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Hammer and Chisel

Hammer and Chisel Fitness ProgramWhat is The Master’s Hammer and Chisel?

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

What makes The Master’s Hammer and Chisel incredibly effective and unique?

  • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
  • 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
  • Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
  • Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
  • Includes options to adapt certain exercises if you have limited access to equipment.
  • Includes a modifier who demonstrates some moves at a lower intensity.

Beachbody On Demand

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.

What’s included in The Master’s Hammer and Chisel Base Kit?

  • 12 workouts on 6 DVDs
  • A set of 7 portion-control containers and a shaker cup
  • The Master’s Hammer and Chisel Program and Nutrition Guide
  • Quick-Start Guide 60-Day Calendar
  • 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
  • Exclusive workout: The Master’s Cardio (only when ordered through this website)

What are the Hammer and Chisel Workouts?

Want to get a better idea of what kind of workouts you can expect with the Hammer and Chisel fitness program? Here is a breakdown of every workout, along with the total running time for each.

Base Kit Workouts

Chisel Balance


A total-body workout creating stabilization, muscular endurance, and core strength.
Iso Strength Chisel


An intense resistance workout using isometric holds and flexibility to increase strength.
Chisel Endurance


Increase muscular endurance and strength in this time-under-tension workout.
Chisel Cardio


The cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
Chisel Agility


A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
Total Body Chisel


This full-body resistance workout focuses on creating lean muscle and strength.
Hammer Plyometrics


This jump training workout will use your entire body to create force, speed, and power.
Iso Speed Hammer


A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
Total Body Hammer


A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
Max Hammer Strength


Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
Hammer Power


This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
Hammer Conditioning


A workout based on compound movements that will improve stability, coordination, and strength.
10 Min Ab Chisel


This core-crusher will transform your midsection, without ever getting on the floor.
10 Min Ab Hammer


Carve definition into your core while strengthening your entire ab complex.
Order the Base Kit

Deluxe Workouts

Hammer Build Up


Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.
Power Chisel


Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics.
15 Min Leg Hammer


15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power.
15 Min Glute Chisel


Quickly sculpt a round, firm backside with intense strength and power exercises, for a lower body that makes jaws drop.
Order the Deluxe DVDs

Sculpt Your Ultimate Physique

Sagi and Autumn are professional trainers and fitness competitors-masters in the art of total-body transformation. And now, they’ve teamed up to share their decades of expertise with you. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted.

Hammer and Chisel Results - Female 4

Hammer and Chisel Results - Male 4

The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.

Throughout the entire 60 days, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition-the way Sagi and Autumn do in The Master’s Hammer and Chisel-and you’ll build a body that’s strong, chiseled, and defined.
Hammer and Chisel Results - Female 3

Hammer and Chisel Results - Male 3

A true masterpiece.

Order the Challenge Pack