What is INSANITY MAX:30?
INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.
INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.
With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day.
In INSANITY MAX:30, the only thing standing between you and the body you want . . . is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.
One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30.
INSANITY MAX:30 Sneak Peek
INSANITY MAX:30 Workouts
There are 11 total workouts in INSANITY MAX:30, all except one (Ab Attack) being 30 minutes in length. If you are an Insanity veteran, you may recognize some of the moves that were in the video above, but this isn’t just a remake of Insanity! There are 150 new moves in MAX:30 and all of them will test you and help you reach your fitness goals faster!
Every workout has a low-impact modifier, so if you have issues with high-impact move, you’ll have someone showing you how to modify the entire workout. The program is based on a 60-day schedule, with workouts only occurring 5 days/week, so if you choose, you can have the entire weekend to recover.
Here is a breakdown of all 11 INSANITY MAX:30 workouts, each image will give you a little insight into each workout.
Just in case Cardio Challenge wasn't hard enough, Sweat Intervals has 30 minutes of screaming, sweating, calorie-scorching madness.
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. That's right…30 minutes, no rest.
30 minutes of the hardest cardio sequences ever. Welcome to INSANITY MAX:30.
Strength training starts here with traditional Tabata-style "20 seconds on, 10 seconds off" workout structure.
Friday Night - Rd 1
It's a battle between the mind pushing to a new Max and the body saying "OMG, you can't be serious?" And this is just Round 1.
Ab Attack 10
This 10-minute routine will feel like an attack on the abs, but everyone loves the rock-hard results.
Shaun's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that will make anyone feel the burn.
Max Out Sweat
The more minutes, the more sweat and the more calories burned. MAX OUT Sweat defines the meaning of "twice the sweat in half the time".
Max Out Cardio
This may be the craziest cardio workout ever. Just wait till the first Power Move. What minute is the Maxing Out at now?
Max Out Power
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Max Out Strength
Arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
Friday Night Fight Rd 2
The new "hardest workout ever." Every move is a minute in this final fight between body and mind. Who's going to win?
Stay in the Loop on INSANITY MAX:30
INSANITY MAX:30 will be released on 12/3/2014 – just in time for the holidays!
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Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!