If you are Facebook user, you have probably heard about the new “Facebook Live” feature, by now. Basically, it allows you to broadcast a live video stream of you doing whatever it is you are doing at that time. A pretty cool feature and totally new way to interact with your “friends” on the social media platform.
A couple of weeks ago, I decided to give the Facebook Live feature a try and broadcast one of the 22 Minute Hard Corps workouts to anyone that was interested in watching. It was cardio day…which I wasn’t overly excited about… However, it did provide people with a sneak peak into the kind of workouts included with the 22 Min HC program.
As you’ll see from the video below, there is little rest in between exercises/rounds. This meant that there wasn’t much time for chatter with those who were in the audience, but I was able to interact a little bit here and there. While Facebook Live is well…live, it does save the video for later replay, so I thought I would share it here with you, so that you could enjoy my misery…
22 Minute Hard Corps – Cardio 1 & Core 1
Ready to give 22 Minute Hard Corps a try yourself?
Start with just the program or a Challenge Pack!
Confused about the 22 Minute Hard Corps Rations?
Need a printable 22 Minute Hard Corps Workout Calendar?
Get it right here -> 22 Minute Hard Corps Workout Calendar (PDF)
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!