Poppy seeds add a bit of flavor and texture to these low-fat muffins. Enjoy them at breakfast, try them as a post-workout snack or for dessert.
- 1 3/4 cups of all-purpose flour
- 1/2 cup of granulated sugar
- 1 tablespoon of poppy seeds
- 1 tablespoon of finely shredded lemon peel
- 2 teaspoons of baking powder
- 1/2 teaspoon of salt
- 3/4 cup of fat-free milk
- 1/4 cup of refrigerated or frozen egg product, thawed, or 1 beaten egg
- 1/4 cup of cooking oil
- 2 tablespoons of coarse sugar (optional)
- Grease twelve 2-1/2-inch muffin cups or line with paper bake cups. Set muffin cups aside.
- In a medium mixing bowl stir together flour, granulated sugar, the poppy seeds, lemon peel, baking powder, and salt. Make a well in the center of flour mixture.
- In another medium bowl combine milk, egg product, and oil.
- Add egg mixture all at once to flour mixture. Stir just until moistened (batter will be lumpy). Spoon batter into the prepared muffin cups, filling each 2/3 full.
- Sprinkle tops with coarse sugar.
- Bake in a 375° F oven for 20 to 25 minutes or until golden.
- Cool in muffin cups on a wire rack for 5 minutes. Remove from pans.
- Serve warm.
Servings Per Recipe: 12
- 159 calories
- 3g protein
- 25g carbohydrate
- 5g fat
- 1g fiber
Recipe Courtesy of bewell.10kaday.com
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