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By Chris Coburn In Featured, Nutrition, Recipes

Santa Fe Chicken

Sante Fe Chicken

Santa Fe Chicken

Here is another simple a great tasting recipe that my good friend Troy introduced me to.  This one has become a staple at our house, making an appearance at least every other week.

The super moist chicken just falls apart! The touch of mexican spice that accompany it fill the entire house with an aroma that is unmistakeable and has my mouth watering.

Served on a bed of brown rice and some avocado, this recipe is simply AWSOME!
Give it a try and let me know how you liked it.

DSC_0947 copy

Ingredients

  • 1 can (15oz) black beans, rinsed and drained
  • 1 16oz salsa
  • 3/4 lb boneless skinless chicken breast halves, cut into 3 oz portions
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/4 cup chopped cilantro
  • 1 cup shredded reduced-fat Monterey Jack cheese(I don’t use the cheese)

DSC_0949 2 copy

Directions

  • Combine beans, salsa, and oregano in 3 to 6 qt slow cooker.
  • Top with chicken breasts and sprinkle with cumin.
  • Stir cilantro into bean mixture.
  • Cover and cook on high 3.5-4 hrs or 7-8 hrs on low.

 

Nutritional Info

Servings: 4 – per serving:

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  • 271 cal
  • 33g protein
  • 20g carb
  • 6g fiber
  • 7.5g fat
  • 4 g sat.

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