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Coach Chris Check-In

Hey Team! I hope that everyone is enjoying the Labor Day Holiday weekend!  Who’s a College Football fan?  There were some great match-ups in this first week and with the NFL kicking things off this week, it seems like there is always a game to catch on TV. The Coburns spent some time at the […]

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Coach Chris Check-In

Hey Team! Well, we FINALLY got some rain in our area this week!  It was getting pretty ragged around here, even the 10 year trees we have in our yard were showing signs of stress.  Hopefully the remainder of the month of July is a little less like Death Valley and more like the typical […]

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Coach Chris Check-In

Hey Team! I hope that everyone had a great 4th of July holiday.  Unfortunately, this year the 4th fell smack in the middle of the week, so only one day off from work for this guy…oh well, I’ll take it!  I’m not sure about where you are, but wholly smokes, the weather is HOT and […]

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Coach Chris Check-In!

Hey Team! The month of May is flying by….errrr…should I say racing by.  Indy car reference, sorry, terrible humor…  May is already half over and Memorial Day weekend will be here in less than two weeks!  How many of you had this date on your calendars where it was related to a health and fitness […]

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Coach Chris Check-In!

Hey Team! Happy Mother’s Day weekend to all the mothers out there!  One of the traditions that we have at my house on birthdays and both Mother’s and Father’s day; is breakfast in bed.  The kids really get into helping out on Mother’s Day, I have no idea how much they help on Father’s Day…  […]

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Coach Chris Check-In

Hey Team! This week I started my P90X2/Insanity: The Asylum hybrid!  Man what a week!  I have done a few a of the original Insanity routines in the past, but never a full 60 days.  The Asylum program is based on a lot of the same cardio moves that are featured in Insanity, but with […]

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Coach Chris Check-In!

Hey Team! I’ve only got about 3 more days until I start my next 90 days.  This time around it is going to be a hybrid of P90X2 and Insanity: The Asylum.  Of course, I am pretty familiar with P90X2, but The Asylum…that is going to be entirely new for me.  I have previewed some of the routines […]

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Coach Chris Check In!

Hey Team! Nearing the end of a much needed recovery week for me!  Then it will be the final push of P90X2 with the Performance Phase of the program, looking forward to the new routines.  Recovery periods are important, so that your body has a chance to rejuvenate and get ready for another phase of […]

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Coach Chris Check In!

WHY Why are you working out? Why are you reading this? Why are you pushing play? Why are you studying P90X, P90X2, Insanity, Pump, etc…, and watching YouTube videos to decide if you even WANT to push play? You can do all the research and planning you want, but if you haven’t asked yourself the […]

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Coach Chris Check In!

Hey Team! Well, another week in the books!  Is everyone still rocking it?  The challenge groups are really fun to watch — people are fired up, bringing it at levels I never could have imagined, and the results keep pouring in of people who have totally transformed their health and fitness.  It’s really awesome to […]

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Coach Chris Check-In!

Hey Team! Less than 100 days left until the start of the Memorial Day weekend!  I’m already in my second week of phase 2 of P90X2 and posted my 30 day photos.  While I didn’t have the stellar progress that I expected during that first 30 days.  Many of you and my friends indicated that […]

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Coach Chris Check-In!

Hey Team! Another week closer to spring and summer….is everyone going to be in the best shape of your lives?  I know for a fact I will!  I’ve been dialed in on my nutrition, tracking all my numbers every day to be sure I don’t go over on calories, and rocking the P90X2 workouts with […]

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Coach Chris Check-In!

Hey team! Our “Challenge Group” is really hitting it hard and I really appreciate all of your hard effort and commitment to this point.  Not that I expect any of you to quit on me now, but your success will be determined on what you do from this point forward, so give everything you have […]

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Coach Check-In

Hey everybody! For most of us, this week starts a journey that will hopefully change not only your outward appearances, but also you habits in life!  Others have already started on that journey and are starting to see the results of our commitment and hard work.  Keep it up everyone! We have build up some […]