The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions from team members. Hopefully these will help you in reaching your health and fitness goals in the most effective manner possible. 1. I’m Working Out […]
Ready to Train Like a Spartan with the Spartacus Workout? This routine is one that I used to do quite often in the past but haven’t done that recently. I am upping my cardio over the next couple of weeks, so I decided to mix in this non-Beachbody routine to keep things fresh. I received […]
Your Shortcut to Results If you are looking for the secret to getting incredible results with your fitness program/routine, you’ve come to the right place. In this article I hope to provide you with the insider tips and tricks that I have found and have been using for the past 4 years to get to […]
FAQ What’s the Team Beachbody Club? The Team Beachbody Club is an exclusive membership to the online health and fitness community. And new for 2015 is Beachbody On Demand, which gives Team Beachbody Club members streaming access to hundreds of workouts, including all-time favorites like P90X and INSANITY. That means you can instantly stream your favorite […]
Coming soon! Get unlimited, on demand access to stream Beachbody workout programs as part of the Team Beachbody Club. Workout with Beachbody anywhere, anytime. In a recent announcement from Beachbody, the new Beachbody On Demand streaming service is set to be released in 2015! In January 2015, Beachbody will be rolling out this service to […]
Confused about what Body Beast Equipment you need? This article should set your straight. I just put the wraps on my first round of Body Beast and got awesome results. I am ecstatic with the gains that I have made and look forward to giving this program another go sometime after the first of the […]
Replenish Your Depleted Body All of the energy that you have exerted during a workout can be tough on your body and it needs recovery! You have a short time frame once you have completed a workout to replenish all of the nutrients you just burned. So, if you are not sure what to drink […]
So, how do you know if you are experiencing overtraining symptoms? Many of you have been busting your butts this year, perhaps a little too much. If you have been pushing your body to it’s physical limits with little or no recovery, you may be overtraining. Sometimes referred to as “overtraining syndrome“, this is pretty common to […]
While I love the ab routines that are part of the P90X, P90X2 and P90X3 programs, I am always looking for some ways to mix things up a bit in the Ab department. We all know that if were to stick with lifting the same weights in the gym every time, our bodies would hardly change. This is […]
Keith Got the Results He Wanted with P90X! This is one of those success stories that just kind of blindsides you and really shows what one can accomplish over the course of just 90 days when you are committed! It was only by chance that Keith and I got connected. When Keith signed up for a […]
DYI Pull-up Bar Back in 2009 when I first started P90X, I was using a doorway pull-up bar, not that much different than the P90X Chin-Up Bar. That worked well enough while I was working out in the various rooms in my house. Once I started working out in my garage about a year or […]
P90X3 is Here! The ultimate excuse buster Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts the minute you push play. Before you can say “drop and give me 10,” it’s over and you are one workout closer to the six-pack of your dreams. Muscle acceleration explained […]
Joshua Won $500 with P90X! P90X helped Joshua kick soda and fast food to the curb. He lost almost 90 pounds and improved his blood pressure. Meet Joshua W. – He participated in The Beachbody Challenge and won the $500 Daily Prize! Ready to give P90X a try yourself? Start with just the program […]
P90X and P90X2 Promotion is Back! If you weren’t able to take advantage of this promotion when it was offered earlier in the year, now’s your chance! Starting today and through the end of October 2013, you can save some serious cash on a couple of popular Challenge Packs! P90X and P90X2 are now $25 […]
Exclusive interview with Tony Horton on P90X3 Additional details and more footage of the upcoming P90X3 fitness program were released this week. Here is an interview that Tony Horton gave recently to discuss how P90X3 will be different than the previous P90X programs. As you can see from this interview, P90X3 will be a great […]
P90X3 is Coming! The announcement of P90X3 was made a little over a month ago, but we weren’t given any specific details about the program other than the man himself, Tony Horton, would be the trainer. Who did we expect…right? This week however, new and exciting details about the program were released along with a […]
Tony F. won $500 with P90X2 Tony and I have been friends now for almost 2 years. We actually started and went through the P90X2 program together for the first time and that’s where our friendship developed. However, he live on the West coast and of course I am in the Midwest so most of […]
Adjani created his own “quadbrid” combining 4 Beachbody workout programs (P90X, P90X+,Insanity, Les Mills Combat) and he achieved these stunning results in just 90 days. And then he won $1,000 in the Beachbody Challenge. Icing, meet cake. Don’t forget to vote for Adjani starting next week in the Quarterly Beachbody Challenge Contest. Ready to get started […]
Hey Team! I hope that everyone had a safe and happy Independence Day! Living in a state that allows fireworks to be set off by just about anyone over the age of 18, we didn’t have to leave our back patio for a pretty decent show. I am just about through the first phase of […]
Hey Team! Back from Las Vegas and the Team Beachbody Coach Summit event. It was a packed trip, but filled with great times with some of my best friends from the Beachbody community. Along with that, some exciting announcements were made (more on those in a moment), workouts with celebrity trainers, incredible training opportunities and […]
