5 Fitness Myths Exposed!

The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions from team members.  Hopefully these will help you in reaching your health and fitness goals in the most effective manner possible. 1. I’m Working Out […]

Spartacus Workout - Actor - Andy Whitfield

The Spartacus Workout

Ready to Train Like a Spartan with the Spartacus Workout? This routine is one that I used to do quite often in the past but haven’t done that recently.  I am upping my cardio over the next couple of weeks, so I decided to mix in this non-Beachbody routine to keep things fresh. I received […]


Are You in the Club?

FAQ What’s the Team Beachbody Club? The Team Beachbody Club is an exclusive membership to the online health and fitness community. And new for 2015 is Beachbody On Demand, which gives Team Beachbody Club members streaming access to hundreds of workouts, including all-time favorites like P90X and INSANITY. That means you can instantly stream your favorite […]

Overtraining Symptoms

Are You Experiencing Overtraining Symptoms?

So, how do you know if you are experiencing overtraining symptoms?  Many of you have been busting your butts this year, perhaps a little too much.  If you have been pushing your body to it’s physical limits with little or no recovery, you may be overtraining.  Sometimes referred to as “overtraining syndrome“, this is pretty common to […]


Bonus Ab Routine

While I love the ab routines that are part of the P90X, P90X2 and P90X3 programs, I am always looking for some ways to mix things up a bit in the Ab department.  We all know that if were to stick with lifting the same weights in the gym every time, our bodies would hardly change. This is […]

Josh Lost Lost 90 lb With P90X

I Lost 90 Pounds with P90X

Joshua Won $500 with P90X! P90X helped Joshua kick soda and fast food to the curb. He lost almost 90 pounds and improved his blood pressure. Meet Joshua W. – He participated in The Beachbody Challenge and won the $500 Daily Prize!   Ready to give P90X a try yourself? Start with just the program […]

P90X3 Latest Info

Tony Horton Interview on P90X3

Exclusive interview with Tony Horton on P90X3 Additional details and more footage of the upcoming P90X3 fitness program were released this week.  Here is an interview that Tony Horton gave recently to discuss how P90X3 will be different than the previous P90X programs. As you can see from this interview, P90X3 will be a great […]

P90X3 - Available Soon

P90X3 – Sneak Peek – New Details

P90X3 is Coming! The announcement of P90X3 was made a little over a month ago, but we weren’t given any specific details about the program other than the man himself, Tony Horton, would be the trainer.  Who did we  expect…right? This week however, new and exciting details about the program were released along with a […]

Adjani Won $1000

Adjani Won $1000 With P90X, P90X+, Insanity, and Les Mills Combat

Adjani created his own “quadbrid” combining 4 Beachbody workout programs (P90X, P90X+,Insanity, Les Mills Combat) and he achieved these stunning results in just 90 days. And then he won $1,000 in the Beachbody Challenge. Icing, meet cake. Don’t forget to vote for Adjani starting next week in the Quarterly Beachbody Challenge Contest.   Ready to get started […]


Coach Chris Check-In

Hey Team! I hope that everyone had a safe and happy Independence Day!  Living in a state that allows fireworks to be set off by just about anyone over the age of 18, we didn’t have to leave our back patio for a pretty decent show. I am just about through the first phase of […]


Coach Chris Check-In

Hey Team! Back from Las Vegas and the Team Beachbody Coach Summit event.  It was a packed trip, but filled with great times with some of my best friends from the Beachbody community.  Along with that, some exciting announcements were made (more on those in a moment), workouts with celebrity trainers, incredible training opportunities and […]