Spartacus Workout - Actor - Andy Whitfield

The Spartacus Workout

Ready to Train Like a Spartan with the Spartacus Workout? This routine is one that I used to do quite often in the past but haven’t done that recently.  I am upping my cardio over the next couple of weeks, so I decided to mix in this non-Beachbody routine to keep things fresh. I received […]

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Coach Chris Check-In!

Hey Team! Final week of Body Beast, round #2! Happy and kind of sad as well…  Ready to move on to some new routines and new challenges, but also have nothing but good things to say about the Body Beast program!  I plan to offer up my final measurements next week, they will serve as […]

P90X vs P90X2

P90X vs P90X2

P90X vs P90x2 – the battle between two awesome fitness programs.  Though really you cannot go wrong with either, but here I will break down some of the differences and similarities between the two and provide you with direction if you are unsure which program is best for you. P90X was first made publically available […]

Equipment Needed For P90X

Equipment Needed For P90X

Equipment Needed For P90X? Ready to buy P90X, but not sure what equipment you will need in order to get results?  The great thing about the P90X program is that you can do it with pretty minimal equipment.  You certainly don’t need big expensive machines that are often found at  your local gym.  Much of […]

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Coach Chris Check-In!

Hey Team! There are lots of things coming to an end this week.  My two oldest kiddos are headed back to school on Monday….yeah back to school BEFORE August!  It seemed like such a short summer for them.  At least the pool will still be open for another month.  August around here is generally miserable, […]

P90X2 Results - Tony

Tony crushes P90X2

Tony was a fellow X2 Crew member and I found out that we both have an Indiana connection despite him living on the West Coast!  We would check in with each other from time to time and push each other to our limits.  He has become a great friend and I had the chance to […]

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Coach Chris Check-In

Hey Team! I hope that everyone had a great 4th of July holiday.  Unfortunately, this year the 4th fell smack in the middle of the week, so only one day off from work for this guy…oh well, I’ll take it!  I’m not sure about where you are, but wholly smokes, the weather is HOT and […]

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Chris W. Got Ripped With P90X2

Chris was another guy that I met through the awesome X2 Crew Challenge Group and his story is super motivating!  Like many, Chris started with P90X, but didn’t stick with the nutrition and his results weren’t what he was looking for. But when P90X2 came along, he wanted to do it right.  I’d say he nailed it […]