30 Minutes of Exercise?? Yes that’s right: a ton of research (1) has found that healthy adults need 30 minutes of exercise to stay healthy. If you are like me, you are already a busy person and you might be thinking: There’s no way I can find an extra 2 1/2 hours a week to just exercise! I don’t […]
Focus T25 – Gamma The Pyramid – Review Here is video I took immediately following The Pyramid workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Focus T25 – Gamma Extreme Circuit – Review Here is video I took immediately following the Extreme Circuit workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Rip’t Up – Review Here is video I took immediately following the Rip’t Up workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Upper Focus – Review Here is video I took immediately following the Upper Focus workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Dynamic Core – Review Here is video I took immediately following the Dynamic Core workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Ab Intervals – Review Here is video I took immediately following the Alpha Ab Interval workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Total Body Circuit – Review Here is video I took immediately following the Alpha Total Body Circuit workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Speed 1.0 – Review Here is video I took immediately following the Alpha Speed 1.0 workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Alpha Cardio – Review Here is video I took immediately following the Alpha Cardio workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Focus T25 25 minutes a day, 5 days a week, no equipment required. NO REST! NO EXCUSES! Focus T25 – Program Structure The program is broken into two phases each 5 weeks/25 days in length for a total of 10 weeks/50 days. The Base Kit incorporates the first two phases, Alpha and Beta. […]
In early February, several of the guys that I interact with daily from a fitness perspective were trying to figure out what we were planning to do next. We had all been doing our own things; everything from classic P90X to Les Mills Combat. Many of us had either just finished up a round of […]
Focus T25 – Better Results With a Shorter Workout! Not too long ago, I offered a first look at the new fitness program from Shaun T called Focus T25. It wasn’t much more than a teaser trailer of what the program is going to look like. You got a glimpse of some of the exercises […]
