willpower

Success Factor #3 – Why Power

The third and final factor to reaching your health and fitness goals is Why Power!  You might be saying, doesn’t he mean “Will Power”?  Nope, I mean Why Power.   To review, here are all 3 success factors that I feel are the most important to ensure success and achieve the goals in your health and […]

will power

Will Power versus Why Power

We all have heard of Will Power right?  It’s that phrase that so many of us have used to rely upon when we want to make a change in our lives.  Here we are specifically talking about a change from a health and fitness perspective, but my point will apply to ANYTHING in your life […]

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Coach Chris Check-In

Hey Team! I hope everyone enjoyed the Easter weekend!  I think that the weather around here is finally starting to feel like Spring. This week wasn’t much easier with my hybrid of P90X2 and Asylum 2, but since I had already completed the 1st week, I was aware of what lie ahead going into week […]

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Coach Chris Check-In!

Hey Team! I took the entire weekend off!  I slept in until 8:00 AM on Saturday and Sunday, 3 hours later than usual.  It was tough, but no workouts, though I still kept on track with nutrition.  I gotta say I feel rested and ready to go strong for the next 90 days.  It is […]