One of the most anticipating fitness programs that Beachbody has ever released is less than two weeks from launch! As we get close to that official launch date of 12/1/2015, there are a number of questions that are coming up. I have taken the top 11 and given you the answers. Why 11? Because I like to give you a little more than you expect whenever I can!
Hammer and Chisel Challenge Group
A quick reminder here as well. I’ll be hosting a Hammer and Chisel exclusive challenge group shortly after it launches for anyone that want to have some extra support and accountability as they go through the 60 day program. We we will be starting on the same date (TBD) with Day #1. Want to join us? Hit me up with an email – coachchris@yourfitnesspath.com – Subject: “Hammer and Chisel Challenge Group” and I’ll make sure you are included!
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[faq_question]What’s included in The Master’s Hammer and Chisel Base Kit?[/faq_question]
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- 12 workouts on 6 DVDs
- A set of 7 portion-control containers and a shaker cup
- The Master’s Hammer and Chisel Program and Nutrition Guide
- Quick-Start Guide
- 60-Day Calendar
- 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
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[faq_question]How does The Master’s Hammer and Chisel differ from Body Beast? [/faq_question]
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Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.
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[faq_question]How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME?[/faq_question]
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21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
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[faq_question]What equipment do you need for The Master’s Hammer and Chisel?[/faq_question]
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- A few dumbbells of various weights appropriate to your strength and fitness level.
- A bench or stability ball.
- A chin-up bar or a resistance band and a door attachment.
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[faq_question]How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix, and 21 Day Fix EXTREME?[/faq_question]
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Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
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[faq_question]Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?[/faq_question][faq_answer]
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.
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[faq_question]How do the calorie charts for The Master’s Hammer and Chisel work?[/faq_question]
[faq_answer]
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
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[faq_question]How does the 60-day calendar work?[/faq_question]
[faq_answer]
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.
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[faq_question]Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through this site?[/faq_question]
[faq_answer]
Yes! Those who purchase The Master’s Hammer and Chisel through this site will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.
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[faq_question]Can I stream The Master’s Hammer and Chisel workouts?[/faq_question]
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Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.
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[faq_question]Is there a The Master’s Hammer and Chisel Challenge Pack?[/faq_question]
[faq_answer]
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.
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Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Email Me: coachchris@yourfitnesspath.com
Connect on Facebook: fb.com/coachcoburn
YouTube: https://youtu.be/coachchriscoburn
Instagram: @chris_coburn
Twitter: @yourfitnesspath
Hammer and Chisel Sneak Peek
[youtube link=”http://www.youtube.com/watch?v=9KKlAzmLVC8″ width=”590″ height=”315″]
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