Hybrid of all Hybrids?
If you have been following me recently, you’ll know that I am planning to run my first Tough Mudder race in early June. In preparation of that event, I decided to put together a hybrid of workouts from some of my favorite Beachbody Programs that will get me ready.
The schedule is actually a full 12 weeks, but I’ll only have 10 weeks after I complete my current round of P90X3. The extra two week will finish up just before I head out to Las Vegas for a few days of relaxing and hanging out with some of my Beachbody coach friends.
This hybrid includes a lot of my favorite routines from all of the routines listed above, some are lower on my list of favorites, but they really challenge me, so I had to include them. I have the 12-week calendar below color-coded to make it easier to identify the type of workout for that day. This made it a bit easier to ensure that I was given every major muscle group the attention needed throughout the week.
You will also notice that instead of a “Rest Day”, I have included Sprints or a run of some kind. The Tough Mudder race is roughly 12 miles in length, so that will be by far the longest distance I have ever attempted before. While you aren’t running the entire 12 miles at once, you do still need to build up some endurance in the legs and I feel like the combination of hill sprints and longer distance runs will help in that category.
Download the full Tough Mudder Hybrid schedule here:
Have you tried this hybrid? If so, leave a comment below and give some feedback!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!