One of the most common questions that people have when it comes to nutrition is; “What kind of foods should I be eating?”. Most people know what they should NOT be eating, those types of foods are easy to point out. However, when it comes to finding a decent list of food sources that will promote healthy weight loss or encourage muscle gain, some people struggle.
So, I’ve put together a list of foods, by macro-nutrient, that you can reference to help keep you on track and offer some variety in your nutritional plan. Ideally, you should pull something from each of these areas with every meal.
Got something to add to the list?
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