election_check2

Coach Chris Check-In

Hey Team! How is everybody doing?  Can you believe that this is the final week of August already!! I got to experience something pretty awesome this past weekend.  I was fortunate enough to sit behind the steering wheel of a real NASCAR stock car and drive it for 8 laps around the Kentucky Speedway at […]

election_check2

Coach Chris Check-In

Hey Team! How’ everybody doing?  Let me know what’s going on or if there is anything that I might be able to help you with! I know that I send out this weekly check-in to over 500 team members every week, but I rarely hear from YOU.  Am I providing enough information that you find […]

Not All Calories Are Created Equal

Think a calorie, is a calorie, is a calorie? WRONG! In this article I am going try and explain and graphically show you how not all calories are created equal. IIFIYM – If It Fits In Your Macros = Basically eat anything you want as long as your macronutrient goals are met.  This is rather […]

election_check2

Coach Chris Check-In

Hey Team! The final week of the Alpha phase of Focus T25 is here and it has gone by pretty fast actually… I am excited to move onto the Beta phase and see what kind of new routines Shaun T will be throwing at us over the course of the final 5 weeks of the […]

Arctic Zero - Chocolate

Arctic Zero Review

Arctic Zero Review I am always on the look out for some healthier options when it comes to satisfying my cravings for sweets, chocolate in particular!  I heard some great things about the Arctic Zero “ice cream” recently and was on a mission to give it a try for myself and see if it might […]

election_check2

Coach Chris Check-In

Hey Team! So long July and hello August!  How is everybody doing? Here is the Midwest, the month of August usually welcomes in the humidity and high heat.  So far, however, this hasn’t been the case and I am certainly not complaining.  It’s still early, so we will see if the trend continues… Week #3 […]