Right now you probably have or at one time had a goal that was health and fitness related. The focus of that goal may have been weight loss or just improved performance. No matter what the goal, sometimes it may seem like you aren’t making progress towards that goal. Sometimes you just feel “stuck”! I’ve […]
The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road. But, when stomachs start rumbling, what’s the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we’ve pulled together a list of 10 road trip foods (+5 […]
How do you handle that missed workout? I have been asked this question several times in the past and it recently came up again, so I thought I would answer it in a post that offers my thoughts after a missed workout. There are a number of reasons that a workout can get skipped, some […]
This recipe is directly out of the P90X2 nutrition guide and is one of our favorites! It is really simple to make and if you don’t mind having left overs the next day, these are perfect. Ingredients 2 large egg whites 1/2 cup quick-cooking oats 2 Tbsp. Worcestershire sauce 1/2 tsp garlic powder 2 Tbsp. […]
Hey gang – I just realized I made a big mistake…! I failed to invite all of you to my FREE 7-Day Nutrition Reset Group, hosted on Facebook. What You Will Get A full 7-Day Menu A Shopping List Access to a Private Group for Support/Accountability Establish a Basic Understanding of Nutrition We kick things off tomorrow […]
[title type=”h1″]BEACHBODY PERFORMANCE[/title] [title type=”h5″]Premium Workout Supplements[/title] [title type=”h2″]WHAT IS BEACHBODY PERFORMANCE?[/title] No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and […]
Goal setting is an important concept that, unfortunately, not too many of us take the time to do. I am sure that there are some of you who have goals, but have you ever put your goal through a process that will actually help you to achieve it? Not too long ago, I posted an […]
