“Eating Healthy is Too Expensive” Have you ever said that to yourself or perhaps to someone else? If so, I challenge you to change your mindset on the subject of eating healthy and it’s perceived high cost. Is eating healthy quicker? Generally speaking…no. It does take more upfront time to prepare healthier meals, but when […]
1. Fed Up This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of […]
What is portion control? Portion control is knowing what a healthy serving of food looks like. Unfortunately, most Americans struggle with understanding portion control, and simply eat too much. They follow diets that rely on food scales or constant calorie-tracking to lose weight. And even the healthiest eaters struggle with portion control by overeating healthy […]
Recently, I was awarded the opportunity to further my career development by attending a professional education course at the prestigious MIT campus in Cambridge MA. The course focused on leadership, specifically in the engineering field of study. When I am not busy hanging with the family, working out, or helping someone reach their health & fitness goals, I […]
INTRODUCING FIXATE: A 21 Day Fix-Based Cookbook Get your pots, pans, and kitchen essentials ready, because a new 21 Day Fix-based cookbook from Autumn Calabrese is debuting, FIXATE, this summer! This all-new cookbook takes Autumn’s simple color-coded container portion control system and applies it to 101 of her favorite family recipes. Each FIXATE recipe lists color-coded container […]
The 21 Day Fix and 21 Day Fix Extreme are two of the most popular fitness programs that have been released over the past 18 months. Despite it’s popularity, there are still many people who aren’t sure what the differences are between to the two programs. Here is a breakdown of the major differences between […]
