With so many different fitness programs to choose from, it can be tough to find your workout. Currently, there are almost 30 different fitness programs available and they all have different goals and audiences. Finding a program that lines up with your fitness preferences and goals is an important factor that will ensure that you […]
Yummology recently reached out and offered to send some of their Lean & Mean Protein Pancake and Waffle Mix. They wanted me to give it a try and in exchange, provide them with some honest feedback on their product. As a big fan of both pancakes and waffles, I decided to take them up on […]
Coming Spring 2016, 22 Minute Hard Corps! Legendary celebrity trainer Tony Horton created this easy to follow program inspired by techniques used in the military. It’s a no-nonsense, butt-kicking, 22-minute, total body workout designed to get you “boot camp fit” in just 8 weeks. The no-nonsense program includes three resistance workouts, three cardio workouts, and […]
I have long been a fan of the technology and concept behind the Fitbit. I have owned a couple myself, my wife and her mother also own one. Activity trackers like those created by Fitbit are as popular now than ever before! When I got an email awhile ago from Fitbit asking me to offer some […]
While feeling your best is great motivation for your fitness goals, several new gadgets allow you also to track progress — workout by workout or pound by pound. If data motivates you, these high-tech toys just might make a great addition to your routine. MapWalk. Plug in your starting point and choose your route. MapWalk […]
Even the most dedicated fitness enthusiast encounters a setback from time to time. Whether it’s injury, illness, or anything else that’s keeping you from your regular workout, you can overcome the setback by keeping these tips in mind: Be flexible. If injury or illness keeps you from hitting your favorite workout program, don’t focus on […]
Beginning today, October 1st, you can get a sneak peek at two the routines that are found in the new Hammer and Chisel fitness program via the Beachbody On Demand service. Both workouts, ISO Speed Hammer and Total Body Chisel, fall into the “total body” category with the ISO Speed Hammer workout being the shorter of […]
