Oatmeal with Blueberries
Here is a recipe that is my”go to” breakfast/pre-workout meal! Eating oatmeal plain can take some getting used to since most of the prepackaged oatmeal has a lot of sugar, however once you add just a couple of healthy options into the mix, you’ll forget all about that extra sugar.
Oatmeal, by itself can get a little boring, so find some ways to spice it up. Here is one option, but you could also sub in bananas, raisins or cranberries for a great alternative to the blueberries.
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- 3/4 cup Oatmeal (dry)
- 1 1/2 cup water
- 1/2 cup blueberries
- Cinnamon to taste
- Add Oatmeal and water to microwave safe bowl (allow for expansion of the oats)
- Microwave on High for 2:30-3:00.
- Add Blueberries
- Sprinkle with Cinnamon
- 260 calories
- 4g fat,
- 0mg sodium
- 49g carbohydrate
- 9.5g fiber
- 9g protein