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22 Minute Hard Corps Ration Plan

NOTE:
Your assigned Ration Plan is intended for weight loss. If you do not wish to lose weight or you experience any discomfort while utilizing this Plan, refer to the RATIONS FOR RESULTS NUTRITION FIELD GUIDE: Changing Your Ration Plan for further options

21 Day Fix Portion Plan Calculator

NOTE:

22 Minute Hard Corps Ration Plan

NOTE:
The Core de Force Food Plan is designed for weight loss. If weight loss isn’t your goal, skip step C and use your Maintenance Calorie number to find your Food Plan. If your Maintenance Calories are higher than 2,400 (and weight loss is NOT your goal), head to page 23 to find your plan.