With any exercise program, it is HIGHLY RECOMMENDED that you consult with your physician before taking part in P90X2, or any other program detailed on this site, as it/they may be too intense for your current condition.
The workout programs detailed on this sire are intense workout programs and some of them push your body to its limits in order to tone and build muscles as well as lose weight and live a healthy lifestyle.
Each program itself comes with guidelines that should be followed. Not following these guidelines correctly can potentially put your body at risk for serious injury. Be sure you listen to your body and take breaks as needed. If you do get injured while performing any of the exercises detailed in any of the programs detailed on this site, please stop immediately and if necessary, seek medical attention.
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