21 Day Detox Diet Lose weight without starving and without sweating! More Details about the 21 day detox diet here. What’s the secret to successful weight loss? It’s not to starve yourself…it’s to feed yourself! If you’ve ever done a traditional cleanse, you know the drill. Just enough calories to keep your body functioning. Topped […]
Beachbody Ultimate Reset – Day 4
Day 4 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Lunch was some of the left over Nori rolls. I really liked them the day before! Dinner was some stir fry veggies, which I thought was incredible and super simple to prepare. Here are some photos […]
Beachbody Ultimate Reset – Day 3
Day 3 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Diner was something new. Nori rolls. I have never had them before…and technically, I didn’t have them on Day 3 either. I could not find the seaweed wrap that is supposed to be used. I made […]
Beachbody Ultimate Reset – Day 2
Day 2 of my Ultimate “Reset Cleanse” was much better than the first! I think that this may have been related to the more carb dense breakfast that I had. No mid-day crash like the day before… Here are some photos of my meals for Day 2 Breakfast Dinner Check out my review of Day 2 […]
Coach Chris Check-In!
Hey Team! How many of you have been watching the Olympics lately? I try to catch them when I can and when I do, I am always amazed at how those athletes can do what they do. How easy they make it look, it is pretty impressive! What many people don’t think about is all […]
P90X2 Asylum Hybrid – 90 Day Review and Results
I finally made it to day 90 of my “P90X2/Asylum hybrid”! While this final phase was only 3 weeks in length, it was killer! My lower body was put to the test. The first week of this phase was especially brutal and my legs just felt dead for nearly a week. 3 routines from the […]
Beachbody Ultimate Reset – Day 1
Day 1 of my Ultimate “Reset Cleanse” is behind me and it went pretty well. I have decided to create videos each day of my thoughts and experiences of the previous day. I thought these would be a bit easier and allow me to communicate things better to everyone! Here are some photos of my […]