About to start the 22 Minute Hard Corps fitness program? I have gone through all of the workouts within the program and noticed a few things that put together some tips that will help you get the most of out of each and every workout, regardless of your fitness level!
1. Preview the Workouts
Take some time before the scheduled workout and preview the routine.
Take note of the modification for each exercise and apply them as needed.
If you get off the pace of the video – don’t fret – keep going!
4. Prepare Ahead of Time
Clear your workout area ahead of time and ensure that you have the right equipment ready to go.
Post your thoughts and feedback on that day’s workout.
22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton, 22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal time.
Full Details on 22 Minute Hard Corps
Anyone who’s looking for an easy-to-learn, straightforward workout program that still delivers great results in just 22 minutes a day.
For those of you who feel they’re not yet ready, remember that every exercise has modifier, so even if you can’t do the main move, you can do a less difficult version of it that hits the same muscles. Either way, you’re going to sweat buckets. This program is tough. But if you finish all eight weeks, you’ll see a leaner, stronger person staring back at you in the mirror — and that’s a powerful experience.
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!