Hey team! Our “Challenge Group” is really hitting it hard and I really appreciate all of your hard effort and commitment to this point. Not that I expect any of you to quit on me now, but your success will be determined on what you do from this point forward, so give everything you have […]
A lot of people ask me about my nutrition and what has worked well for me. I tend to eat the same foods each and every day, with the exception of dinners. Below you’ll find a sample of what my typical 1900 calorie diet consists of. ( 1981 cals = 183 protein / 154 carbs […]
I tend to get a lot of questions about what my daily schedule looks like. As a father to 4 (2 in elementary and 5-month old twin girls), working in IT, my days generally fly by, which is usually a good thing! Here a brief/high level look into what my typical work weekday looks like. […]
Hey everybody! For most of us, this week starts a journey that will hopefully change not only your outward appearances, but also you habits in life! Others have already started on that journey and are starting to see the results of our commitment and hard work. Keep it up everyone! We have build up some […]
Want to get into the best shape of your life? I’m starting a Beachbody® Challenge group and thought you’d be interested in joining! It’s a 90-day challenge and it’s the easiest way to achieve your goals ever. As part of my group, you’ll be one of five likeminded people. We’ll track our progress along the way, hold […]
For those of you who haven’t heard yet, the long awaited, much anticipated P90X app for iPhone is now available in the app store! The P90X app costs $4.99 (for just the app, not the actual workouts). The workout costs are listed below (you can order individual workouts, all of the workouts, or a lifting […]
What’s your excuse for not exercising during the holidays this season? Fitness professionals and coaches like me have heard them all. Luckily we have answers for every excuse you can come up with. I’m just too busy with holiday plans and shopping to fit in exercising. A workout doesn’t always mean going to the gym for […]
If you are just starting out with any training program, finding the proper time to eat in conjunction with your workout schedule can sometimes be bit confusing. If you are like me, your days are already full of activities; work, kids, family time, etc… So, when you are trying to determine what time of the […]
