I hope everyone had a great weekend. If you celebrate the Easter holiday, I hope you enjoyed the time spent with family and friends! The weather around here has been awesome this week. Things are greening up and we have been able to spend more time outside, which is great.
How are you doing on your goals this week? Summer is less than 8 weeks away now. The actions that you take NOW will determine how you are going to look when that pool opens up in a few weeks! Are you keeping yourself consistent and committed to the goals your set for yourself back in the winter months? Let’s keep each other accountable and push each other to reach those goals over the next 8-9 weeks!
I’m less than 50 days away from my Tough Mudder race on June 7th – I know that these final 6 weeks are going to go by fast. I’ve started to implement some additional running into my weekly activities. Thankfully, the warmer weather makes this a bit more enjoyable – I’m not a big fan of running…
I am also less than 60 days from the Beachbody Classic on June 19th. The training is going great; I am already seeing some improvements in strength and size in the two areas that I am focusing on for the event, Chest and Back. I plan to post another v-log to keep you guys updated with what new there this week.
These two events have really added some extra pep in my step lately. I am rarely even tempting to hit the snooze in the early AM. I almost feel like I am jumping out of bed to get my workouts started! I know at some point over the next 8 weeks I am not going to feel like that and those are the days that I have to dig a little deeper and remind myself WHY I am doing this.
30 Minutes of Exercise??
Since Focus T25 came out in the summer of 2013, then with the release of P90X3 in December later that same year and even with 21 Day Fix earlier this year, it is clear that something is has changed with fitness and the amount of time required each day to get results. Here is an article that shows you exactly how in many cases a shorter, more intense workout can be extremely effective.
Here is the intro to the article:
“Yes that’s right: a ton of research (1) has found that healthy adults need 30 minutes of exercise to stay healthy.
If you are like me, you are already a busy person and you might be thinking:
- There’s no way I can find an extra 2 1/2 hours a week to just exercise!
- I don’t have a gym membership!
- I have to run the kids to after school sports!
- I have a demanding job!
- I have a very busy life!”
Read the entire article here: 30 Minutes of Exercise??
Beachbody Classic – 9 Weeks Out – A Video Log
My first of several v-logs on my journey. This week I share what’s going on with my preparation for the Beachbody Classic physique competition coming up in mid-June. Here I share; What, Why and What’s Different?
Check out the v-log here: Beachbody Classic – 9 Weeks Out
Recipe: Apple Cinnamon Quinoa Muffins
Here’s a great recipe that is super simple to make and tastes great! I am a big fan of breakfast foods; muffins are always a nice treat. Well, here’s a batch of muffins that you don’t have feel guilty about eating and they won’t give you a muffin top either. Give them a try and let me know how you liked them.
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, Focus T25, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (email@example.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!