Introducing Core De Force
Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!
SHRED DOWN WITH MMA-STYLE WORKOUTS
If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts.
In just 30 days you can reshape your body with:
- Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
- Bodyweight training that sculpts overall definition
- Explosive cardio intervals to max your calorie burn
This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed.
Want to Try Core De Force?
Did you miss the first sneak peek on 10/3 of Core De Force?
Mark your calendars and don’t miss the final sneak peek on October 24th, exclusively on Beachbody On Demand. Try a workout from the mixed martial arts–inspired total body program before the program launch on October 31st.
AND for every stream of the CORE DE FORCE sneak peek on Beachbody On Demand on October 24th, The Beachbody Foundation will donate $10 (up to $250,000) to Big Brothers Big Sisters of America.
Get your sweat on with the October 24th sneak peek and help an incredible cause!
Free 30-Day On Demand Trial
Core De Force FAQ
What is CORE DE FORCE?
CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.
- 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.
- 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.
- A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.
- Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.
Where Can I Download the Core De Force Workout Calendar
There are three different Core de Force workout calendars; standard, deluxe, and hybrid. All three calendars Core de Force workout calendars are 30 days in length.
You can download a PDF of each Core de Force workout calendar here:
When will CORE DE FORCE launch?
- 10/31/2016: Challenge Packs on TeamBeachbody.com
- 11/1/2016: Standalone Kits (i.e., Base, Deluxe, et.) on TeamBeachbody.com
- Digital Unlocks on Beachbody On Demand
How much is Core De Force?
- Base Kit – 59.85
- Deluxe Kit – $119.70
- Deluxe Upgrade Kit – $59.85
- Deluxe DVDs – $29.85
- MMA Mash-Up – $19.95
- Challenge Pack – $140 at launch – $160 afterwards
- Performance Pack – $140 at launch – $160 afterwards
What inspired Joel and Jericho to create this program?
Joel and Jericho wanted to create a program that brought in our love for the MMA training world and enable anybody, anywhere to train like we do. The physical and mental benefits of authentic MMA-style workouts are incredible!
What can I expect from CORE DE FORCE?
A super fun, results-driven workout that will blast your core and shred your entire body using fight-style combinations and simple, but highly effective conditioning exercises that’ll make you feel invincible!
What makes CORE DE FORCE unique?
It’s an authentic MMA-inspired moves and interval training into a 3-minute round structure. This allows everyone to work at their own pace, learn the combinations, and spike their heart rate all within each round!
Is CORE DE FORCE choreographed to the beat of the music?
No. Everyone can go at their own pace—while keeping the workout as authentic as possible. But who doesn’t love working out to music? Core De Force has awesome music to reflect the intensity of the rounds!
Do you need to know how to do martial arts to do this program?
Nope! Joel and Jericho teach all the breakdowns of every move, no matter your fitness level. There’s even a ‘Learn It & Work It’ video before every workout that also breaks down technique and form to maximize your results!
Who is the ideal CORE DE FORCE customer?
Anyone who is ready to fight for a better version of themselves!
What if I’m a beginner, can I still do CORE DE FORCE?
Absolutely! In CORE DE FORCE, everyone can work at their own pace! In each workout there’s a modifier that shows a less intense move option. Also, Beachbody On Demand will have a dedicated “modifier window” feature which gives you a constant view of the modified moves!
Is there a nutritional component to CORE DE FORCE?
CORE DE FORCE nutrition plan is just as fun as the workouts! There are some of our favorite healthy food recipes in the plan—like BBQ chicken pizza and Jalapeño Cheese Burgers! And since CORE DE FORCE is a higher intensity program, you’ll get to eat more than you think!
What kind of results can I expect from CORE DE FORCE?
It’s a core-blasting, fat-torching, full-body sculpting program. You’ll tighten and tone everything and become stronger from the inside out. You’ll also increase your cardiovascular fitness, endurance, speed, agility and coordination—and your confidence!
Can I stream CORE DE FORCE workouts?
Yes! If you purchase CORE DE FORCE and become a Beachbody On Demand member, you’ll get unlimited streaming access to CORE DE FORCE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device. Just look for “Purchased Programs” on Beachbody On Demand to stream CORE DE FORCE. PLUS, coming this winter, your Beachbody On Demand membership will give you exclusive access to additional CORE DE FORCE workouts, the Modifier Track, and additional content from Joel and Jericho via any desktop, laptop, tablet, TV, or mobile device
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!