With the release of Hammer and Chisel this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now.
What is Hammer and Chisel?
If you’ve ever wanted to craft a defined, visually dramatic physique – the kind of body you’re proud to show – The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques – and they have shelves full of competition prizes to prove it! In The Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to help you shape powerful muscle and shed body fat to build a ripped, statue-perfect physique.
Hammer and Chisel Workout Calendars
There are 1 primary schedule that is provided with Base Kit of Hammer and Chisel. There are supplemental schedules that include the Deluxe workouts and 2 separate 30-day schedules that focus on either The Hammer (Sagi) or The Chisel (Autumn). I have included the supplemental calendars as well!
Don’t have Hammer and Chisel yet?
Get started with a 60 day program and only requires 30-40 minutes/day to get the results you are looking for!
Exclusive Offer! Get a FREE bonus workout DVD “The Master’s Cardio” (a $19.95 value) when you order Hammer and Chisel through my site.Buy Hammer and Chisel Now
Hammer and Chisel Workout Calendar – Base Kit
Click image below for a printable version (PDF) of the Hammer and Chisel Base Kit Calendar.Download the Base Kit Schedule
Hammer and Chisel Workout Calendar – Deluxe Workouts
Click image below for a printable version (PDF) of the Hammer and Chisel Deluxe Workouts Calendar.Download the Deluxe Schedule After completion of the 60-day program, you may use the schedules below to focus on building muscle, strength, and power. Use it to achieve a more specific goal, or just to change the landscape of your current workout schedule.
Need Hammer and Chisel Workout sheets?
Keeping track of your weight and reps for any workout program is important to keep progressing. Hammer and Chisel is no different. Here is a free download of the Hammer and Chisel workout sheets that you can use as you go through the program.Hammer and Chisel Workout Sheets
The Master’s Hammer 30 Day Calendar
Want 30 days of just Sagi and his Hammer workouts?Download the Master's Hammer 30-Day Schedule
The Master’s Chisel 30 Day Calendar
Want 30 days of just Autumn and her Chisel workouts?Download the Master's Chisel 30-Day Schedule
Don’t Forget The Tally Sheets!
This program leverages the same portion control system that is used within 21 Day Fix. The Base Kit of Hammer and Chisel comes with the 7 containers you will need to manage the nutritional side of things. However, you will also find it to be a lot easier to download and print out a set of the Hammer and Chisel Tally Sheets to help you keep track of those containers.
You can download the Hammer and Chisel Tally Sheets here:Hammer and Chisel Tally Sheets
Additional FREE Resources
Take advantage and download some of these extra resources if you are new to the portion control system. They will help you out tremendously!
Have you tried the Hammer and Chisel program? Comment below with you feedback!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!