About Me      |      Email Me      |      Make Chris Your FREE Coach      |      Become A Coach      |      Shop The Store

1-on-1 Kitchen Makeover


A kitchen makeover involves surveying your kitchen setup. This survey helps to identify the presence of high and low quality foods, time-saving food prep appliances and convenient food storage systems.

In addition, you will be able to  identify high calories/processed foods that can trigger overeating as well as options for replacement with more nutrient dense alternatives.



There’s a fundamental law of human nutrition that goes like this: If a food is in your possession or located in your residence, you will eventually eat it. (Whether you plan to or not, whether you want to or not, you’ll eventually eat it! Trust us.) Therefore, according to this important law of human nutrition, if you wish to be healthy and lean, you must remove all foods that aren’t part of your healthy eating program and replace them with a variety of better, healthier choices.

How do you know which foods have got to go and which foods can stay? We will go through a process that is simple and will allow you will find out whether your kitchen is in good shape.


There are no reviews yet.

Be the first to review “1-on-1 Kitchen Makeover”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.