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Initial Consultation


Helps me match your coaching plan to what you can actually understand, manage, and do. Also helps me to give you an objective assessment of what and how you’re doing, helps me identify those who are at risk for illness and / or injury, and helps me determine if I need to refer you to a specialist.



This is your comprehensive client information sheet, in which I will ask you to provide some relevant personal information. The answers to these questions are essential in order to allow us to design an optimized individual fitness program for you. You will want to answer all questions in the most accurate manner possible while being as concise as possible.


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