5 Fitness Myths Exposed!

The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions from team members.  Hopefully these will help you in reaching your health and fitness goals in the most effective manner possible. 1. I’m Working Out […]


Beachbody Classic – 9 Weeks Out

What, Why and What’s Different? As I am training/preparing for the Beachbody Class physique competition in June, I wanted to document my journey along the way.  Here is my first of hopefully many updates on my progress towards that event.   Ready to give Body Beast a try yourself? Start with just the program or […]

Body Beast

Body Beast Now Available!

The Body Beast program is now available! With Body Beast, pack on 10 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, […]


Coach Chris Check-In!

Hey Team! The month of May is flying by….errrr…should I say racing by.  Indy car reference, sorry, terrible humor…  May is already half over and Memorial Day weekend will be here in less than two weeks!  How many of you had this date on your calendars where it was related to a health and fitness […]