The shoulders and arms combo is one of my favorite workouts, so I was really stoked to see this workout on the schedule in A Week of Hard Labor. However, when it came time to actually go through this workout, I just wasn’t “into it” that morning. As I explain the video below, I can’t pin-point a specific reason why that may have been the case…
I need to go back and try this shoulders and arms workout again before I pass final judgement, but as it stands right now, it wasn’t anything new or exciting to clamor about.
Pro Tip: You won’t really need/want heavy weights for this workout due to the higher than normal rep count and the time under tension factors.
A Week of Hard Labor – Shoulders & Arms – Video Review
In this view review of the Shoulders and Arms workout, I provide you with some insight into the different exercises and structure of the workout as well as some tips to help you get through it!
A Week of Hard Labor – Day 4 – Shoulders & Arms
Equipment needs for this program are detailed below, but are pretty much in line with what you needed for the Body Beast program. In depth details on equipment can be found here: Body Beast Equipment: What You Need
Here’s What’s Required:
Here is a break down of the workout itself. I have included a downloadable worksheet that you can track your reps and weight for each exercise in this workout.
Total Time: 43 minutes
- Lateral Raise
- Front Raise
- V Raise
- Reverse V Raise
- Hammer Curl
- Rotating Press
Superset (3 Rounds)
- Incline V Curl
- Half Circle
Bicep Curls (3 Rounds)
- Normal Grip
- Wide Grip
- Wider Grip
Superset (2 Rounds)
- Skull Crusher
- Rear Fly
Superset (2 Rounds)
- Tricep Push-ups
A Week of Hard Labor Worksheets
Keeping track of your weights for each exercise is key to monitoring progress and improvement. I have created a handy downloadable PDF for you to track everything about this Shoulders and Arms workout.
Ready to Get Started with A Week of Hard Labor?
Remember, A Week of Hard Labor will only be available through Beachbody On Demand. That means you’ll need a subscription to the service to access this new program. If you are already a subscriber to Beachbody On Demand, you are all set! If not, you can start with a 2-week trial of Beachbody On Demand FREE.
Check out All-Access!
If you aren’t an On Demand customer, you can get unlimited access to Beachbody’s most exclusive premium fitness programs, including all new releases worth over $700 for only $99 with the All-Access membership.
Plus, with Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step fitness guides, workout calendars, nutrition plans, and more—all online! Everything that makes Beachbody programs the #1 home fitness programs on earth!
What’s next in the A Week of Hard Labor schedule?
Here is a look ahead to the other workouts in the program.
I plan on creating a review of each and every workout as I have done here – check back soon for additional details on those workouts from A Week of Hard Labor!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!