The 21 DAY PUSH UP CHALLENGE begins on Monday, October 3d! You will receive: daily support, free coaching from me, & most importantly RESULTS…IF you follow the plan! The ONLY commitment I require from you is that you have a positive attitude, complete the daily challenge, 1 post daily for accountability, and COMMIT to the […]
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Hi I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
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Latest From the Blog
Ready to Train Like a Spartan with the Spartacus Workout? This routine is one that I used to do quite often in the past but haven’t done that recently. I am upping my cardio over the next couple of weeks, so I decided to mix in this non-Beachbody routine to keep things fresh. I received […]
Not too long ago, I shared the Stronger Abs in 7 Exercises workout with you and all of those ab/core exercises required no equipment. Those exercises could be done pretty much anywhere and I got some great feedback from that workout. One piece of feedback was: “Chris, this workout seemed a bit too easy for me…How can I make it more […]
Calorie is king right…? Well, yes and no. Regardless of your goal understanding energy balance is key. Negative energy balance (burning more energy/calories than you consume) will facilitate weight loss, while a positive energy balance (burning less energy/calories than you consume) will promote weight gain. However, it is the breakdown of those calories that is just as, […]
Become a Coach If you have a strong passion for the Beachbody Programs and Products, helping others succeed and sharing your success, then becoming a Team Beachbody Coach is a perfect fit for you! Joining a team like ours would be the best choice you will ever make. It’s obvious that joining a team that […]
Take your core training to new extremes with the Landmine. Just slip the solid steel post into a weight plate and insert your landmine bar into the sleeve. The joint has full range motion to accommodate a wide variety of core and rotational exercises giving you some really challenging, but fun workouts. Increase mobility Improve your […]
Check out this list of 21 superfoods that will take your nutrition to the next level? What is a Superfood? The term “superfood” has been getting a lot of airtime recently, but what does it really mean? In essence, a superfoods are food items that are nutrient dense and energy controlled, rich in macronutrients, micronutrients and […]
I am probably in the minority here, but I love Monday’s! I can totally appreciate if you think I am crazy or giving you a bunch of BS, but it’s true. I assume just like you; the weekends are time to relax! You have the opportunity to enjoy the free time with your family, take […]
Hey – would you be interested in an opportunity to win some cash…just for working out? If so, keep reading! Starting in September 2016, you can participate in a Health Bet Challenge that Beachbody is hosting. Typically a health bet would require that you and some friends pay an entry fee of some amount and […]
I can officially call myself a “Triathlete”, though I’m sure my time/numbers are nothing to brag about. It was a PR! The swim was BRUTAL and I wasn’t prepared for that at all… It’s done and it was a good experience, but I was definitely not in “triathlon shape”. I signed up for this triathlon in […]