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Hi I'm Chris Coburn!

Back in 2009, I started on a journey...

Chris Coburn Transformation

I am still on that journey and I'd love to have you join me!

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program.  I am available to help you reach your goals!

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Latest From the Blog


Wrapping Your Head Around Macros: A Cheat Sheet

Calorie is king right…? Well, yes and no. Regardless of your goal understanding energy balance is key. Negative energy balance (burning more energy/calories than you consume) will facilitate weight loss, while a positive energy balance (burning less energy/calories than you consume) will promote weight gain. However, it is the breakdown of those calories that is just as, […]

Landmine Workout

How To Incorporate the Landmine Into Your Workout – 6 Different Ways

Take your core training to new extremes with the Landmine. Just slip the solid steel post into a weight plate and insert your landmine bar into the sleeve. The joint has full range motion to accommodate a wide variety of core and rotational exercises giving you some really challenging, but fun workouts. Increase mobility Improve your […]


Monday Motivation!

I am probably in the minority here, but I love Monday’s! I can totally appreciate if you think I am crazy or giving you a bunch of BS, but it’s true. I assume just like you; the weekends are time to relax! You have the opportunity to enjoy the free time with your family, take […]