P90X Results Despite the fact that P90X is more than 10 years old (released in 2003), it is still helping people like Stephen get killer results! I started my fitness journey with the P90X program back in 2011 (check out my P90X results here) and I’ve been going strong since then. I am certainly not alone either…there […]
Hi I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
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Latest From the Blog
The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions from team members. Hopefully these will help you in reaching your health and fitness goals in the most effective manner possible. 1. I’m Working Out […]
I have always been a morning person, even as a young kid. I can totaly appreciate and understand that some of you just simply are not and never will be able to be morning peeps. However, there is a lot to be said about waking up early and kick-starting your day with an awesome workout! […]
The frenzied holiday shopping season may have already begun in your household. It seems to come earlier and earlier every year! So…what to get that fitness junkie on your list? Or maybe you know someone that simply wants to get started, but hasn’t yet taken the leap? Perhaps, it is you who want to add […]
Core de Force Workout Schedules Now Available! Core de Force officially launched this week and that means a new workout calendar is available! The Core de Force workout calendar is pretty straight-forward; 8 MMA style workouts on 3 DVDs. The Deluxe kit will add an additional 3 workouts to the mix. There are 3 schedules that are provided, however, you’ll […]
Quick AND healthy? Yes—eating healthfully doesn’t have to mean hours in the kitchen. Let me show you how! Keep It Balanced When preparing quick and healthy meals, start by thinking about balance. A balanced meal is made up of a variety of nutrient-dense foods, which is important because these foods provide you with the most nutrients […]
Introducing Core De Force Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! SHRED DOWN WITH MMA-STYLE WORKOUTS If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts. In just […]
“High Fiber” “100% Natural” “Light” Food packaging often highlights the nutrient content and health claims of foods, but what does this “label lingo” really mean? What should you look for when you’re trying to select the healthiest option at the store? The Nutrition Facts panel and ingredients list tell you most of what you need to know. Learning how […]
After a full 10 days off from work where I spent time with the family enjoying vacation in Orlando FL, it’s time to get back at things! While in Florida, I put in A LOT of steps and I did manage to get in a few workouts. However, I used the time away to reset and […]
Core De Force is the explosive mixed martial arts-inspired total body workout designed to blast fat and carves your waist in just 30 days (with no equipment) brought to you by our newest Super Trainers, Jowl Freeman and Jericho McMatthews. The fitness and nutrition program features MMA moves and techniques from Muay Thai, kickboxing and […]