Good nutrition combined with physical activity are important parts of leading a healthy lifestyle, you diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. Exercise Regularly Get at least 150 minutes per week of moderate aerobic activity or 75 minutes per week vigorous […]
What's Up - I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Remember the girl who gave up? No one else does either.
Pain is temporary, pride is forever.
Do or do not, there is no try.
Everything you want is just outside your comfort zone.
There's only one way you can fail, and that's to quit.
In doing anything, the first step is the most difficult
When deeds speak, words are nothing.
Latest From the Blog
Do you love working out in the morning? There are some routine behaviors and preparation can ensure you have a good morning workout each day! Read ahead to learn more. You love the idea of kick starting your day with a killer morning workout. But, you’ve been struggling to make your morning workouts effective. Or, […]
How many times have you come home after a long day and are immediately greeted with that infamous question; “What’s for dinner?”? That question may come from your kids, your spouse or even from within. Ugh… Depending on your state of mind, you may find that you simply don’t feel like preparing a meal for […]
The world we live in is full of hustle and bustle. We’re always buzzing from jobs to other responsibilities, and because of that, it can seem nearly impossible to make time for you. But it can be done. Here are our tips to increase the amount of self-care time you have during the day. Use […]
Don’t wait for a defining moment — like a special holiday or milestone birthday — to embrace change. Every once in a while, you need to step back and look at yourself from a whole new perspective to analyze who you are and where you want to be. Do alter your current way of thinking. Are […]
With fall weather starting to creep in, soups and chili are starting to show up more in the rotation of meals and here’s another to add into your collection of recipes. The smoky chipotle peppers and a chili pepper spice mix add heat to this quick-fix chili. Serve it for dinner on busy weeknights. Ingredients […]
Fresh raspberries and chocolate are a winning combo in my book! Add in some high protein Greek yogurt and you’ve got yourself an awesome snack that is guilt-free and tastes amazing. Check out this recipe to make your own flavored yogurt with fresh fruit and a touch of honey to cut down on added sugars. […]
I gotta be honest with you up front here…I am not a huge fan of total body workouts. I’ve always had a mindset of focusing in on a single muscle group for a particular workout. Anytime I have ever gone through one in the past, I have felt like they are a bit underwhelming. So […]
The shoulders and arms combo is one of my favorite workouts, so I was really stoked to see this workout on the schedule in A Week of Hard Labor. However, when it came time to actually go through this workout, I just wasn’t “into it” that morning. As I explain the video below, I can’t […]
I am a big fan have a strong core above having “visible abs”. Though lately, I haven’t done a lot of work to improve my core strength… The new Core workout in the Week of Hard Labor definitely forces you to develop a strong core! I was happy to see some new core movements that […]