Most of us (myself included…), could probably do a little more to improve our own flexibility. Perhaps you want to improve your flexibility, but you don’t know how. You know you should warm-up and cool down before exercising, but you usually skip it because you’re tired of doing the same boring stretches. If you do […]
Hi I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
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Latest From the Blog
If you recently got started on your health and fitness journey; congrats! You’ve taken the initial and often times the most important step in the process; you’ve actually started! Most people who start a new fitness program have a goal in mind and typically that goal includes weight loss. Measuring progress towards a goal is a […]
Did you know that I co-host a podcast? It’s true! In July of 2016, myself along with my good friends Jared and Brenden decided to launch a podcast in conjunction with a couple of online support & accountability groups that we started; the Fit Men Movement and the Fit Empowered Women. Come join us – we’d […]
Earlier this week, something pretty cool happened. You can now have access to literally EVERY fitness program in the Beachbody On Demand library through the new Annual All-Access promotion. And it’s not just the programs you’ve purchased, as was the case with a normal On Demand subscription, nope – you get access to ALL fitness programs! […]
Would you be interested in an opportunity to win some cash…just for working out? Starting on January 9th 2016, you can participate in a Health Bet Challenge that Beachbody is hosting. Typically a health bet would require that you and some friends pay an entry fee of some amount and over the course of a pre-determined amount […]
I have gotten a lot of questions in the past about my home gym setup. I have done a ton of videos in my home gym (check out on my YouTube channel) but I’ve never really done a video tour of my home gym. I recently acquired a GoPro Hero 5 Black, the newest action camera […]
Top Podcast Episodes Are you a listener of the Fit Men Movement podcast? If so, I really appreciate you showing your support to us! If not, I have put together a list of the top 5 episodes that I think you will really enjoy. They will also give you an idea of what kind of […]
If you workout on a regular/consistent basis, there is a pretty good chance that you have considered or you currently use a pre-workout supplement. They have gained in popularity over the years and a common question that I quite often get is; “What pre-workout supplement do you currently use?” Since 2009, when I first really […]
P90X Results Despite the fact that P90X is more than 10 years old (released in 2003), it is still helping people like Stephen get killer results! I started my fitness journey with the P90X program back in 2011 (check out my P90X results here) and I’ve been going strong since then. I am certainly not alone either…there […]
The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions from team members. Hopefully these will help you in reaching your health and fitness goals in the most effective manner possible. 1. I’m Working Out […]