There is no shortcut on the path to success, at least not long-term success. I have lost count to the number of times that I am asked by both friends and family; “What’s the quickest or easiest way for me to get fit? What’s the one thing I should do to get started?” While I […]
What's Up - I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Remember the girl who gave up? No one else does either.
Pain is temporary, pride is forever.
Do or do not, there is no try.
Everything you want is just outside your comfort zone.
There's only one way you can fail, and that's to quit.
In doing anything, the first step is the most difficult
When deeds speak, words are nothing.
Latest From the Blog
Chicken breasts can be prepared and cooked in lots of different ways, but grilling is probably my favorite. The taste is unmatched. However, plain ole grilled chicken can get pretty monotonous unless you experiment with new recipes. There are times that my kids will rebel upon hearing that grilled chicken is on the dinner menu. […]
You’ve been consistent with both your workouts and your nutrition for decent period of time and as a result; you’ve dropped several pounds. You’ve made some fantastic progress and this is awesome! Have you ever wondered what happened to the weight you lost? Where does it actually go? What Happens to All of That Fat? […]
Body Beast was launched in the summer of 2012…basically 5 years ago. Honestly speaking, I wasn’t too excited about it when it was initially announced. However, once I started Body Beast; it quickly became one of my favorites, I got great results from Body Beast and it lead me to a real passion for lifting. […]
One of the most common struggles that hear from the people that I work with goes something like this: “I pretty much know which foods are healthy, but I don’t know what kinds of meals to prepare with them.” While it’s a simple process to hit up Google for a healthy recipe, if you are […]
Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made in the oven! Enjoy this as a delicious dessert or pack a bagful for an […]
I have shared several DIY home fitness projects with you over the years. If you haven’t seen them before, check them out here: Make Your Own Medicine Ball Rack Make a Pull up Bar Make Your Own Deadlift Platform This week, I am bringing you yet another DIY fitness project. A cable pulley system is […]
Love Your Haters…? Why in the world would you want to do that? No one will be as brutally honest as they will be. It keeps you grounded It challenges you It makes being successful feel so much better And SOMETIMES (but rarely) they make a good point. The following is from Jaret Grossman and his […]
There are times in life when you have no other choice but to do things where you don’t excel. I am certainly no exception to this… I recently recorded a video after a running session where I discuss this concept in detail. Originally, this video was supposed to be visible to the Fit Men Movement […]
There are just some combos that were meant to go together; peanut butter & jelly bacon & eggs chips and salsa burger and fries spaghetti and meatballs milk and cookies While all of those combinations are amazing, they really aren’t optimal food choices on a daily basis (except for bacon & eggs – you should […]