One of the most common struggles that hear from the people that I work with goes something like this: “I pretty much know which foods are healthy, but I don’t know what kinds of meals to prepare with them.” While it’s a simple process to hit up Google for a healthy recipe, if you are […]
What's Up - I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Remember the girl who gave up? No one else does either.
Pain is temporary, pride is forever.
Do or do not, there is no try.
Everything you want is just outside your comfort zone.
There's only one way you can fail, and that's to quit.
In doing anything, the first step is the most difficult
When deeds speak, words are nothing.
Latest From the Blog
Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made in the oven! Enjoy this as a delicious dessert or pack a bagful for an […]
I have shared several DIY home fitness projects with you over the years. If you haven’t seen them before, check them out here: Make Your Own Medicine Ball Rack Make a Pull up Bar Make Your Own Deadlift Platform This week, I am bringing you yet another DIY fitness project. A cable pulley system is […]
Love Your Haters…? Why in the world would you want to do that? No one will be as brutally honest as they will be. It keeps you grounded It challenges you It makes being successful feel so much better And SOMETIMES (but rarely) they make a good point. The following is from Jaret Grossman and his […]
There are times in life when you have no other choice but to do things where you don’t excel. I am certainly no exception to this… I recently recorded a video after a running session where I discuss this concept in detail. Originally, this video was supposed to be visible to the Fit Men Movement […]
There are just some combos that were meant to go together; peanut butter & jelly bacon & eggs chips and salsa burger and fries spaghetti and meatballs milk and cookies While all of those combinations are amazing, they really aren’t optimal food choices on a daily basis (except for bacon & eggs – you should […]
Are you a busy professional struggling to reign in your diet or even get in a simple workout? What if I told you I can not only list the three things holding you back from your ideal results, but I could also list out the steps you can follow to fix them? They are all […]
On Friday, July 7th, I am re-opening registration for the Nutrition Coaching program! Proper nutrition is key to reaching your goals. Even if you are crushing your workouts everyday, if you aren’t feeding your body what it needs, your progress will be slow or even non-existent. When you know the correct number of calories, and […]
Meatballs are a wonderful protein-packed snack recipe. In fact, this isn’t the first meatball recipe that I have shared with you… Check out Sagi’s Signature Meatballs which is straight out of the Body Beast’s “Book Of Beast”. For this recipe, the addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. You could actually use/re-use the BBQ […]
Looking for practical eating advice? I am excited to share another free resource with you that I recently created; the Calorie Counting Debunked! Instantly see what it will require to achieve the body you want. Learn why calorie counting is setting you up for fat loss failure. Discover how to automatically know the right portions […]