Often times, as human beings, we don’t take a step back and appreciate our own accomplishments. This is especially true when those accomplishments aren’t all that glamorous or “sexy”. But, if you are just getting started on your fitness path or have struggled with consistency and you are looking for ways to get yourself back […]
What's Up - I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Remember the girl who gave up? No one else does either.
Pain is temporary, pride is forever.
Do or do not, there is no try.
Everything you want is just outside your comfort zone.
There's only one way you can fail, and that's to quit.
In doing anything, the first step is the most difficult
When deeds speak, words are nothing.
Latest From the Blog
Infographic – Do I Workout Today? This is a great infographic for anyone who is on the fence today! What was your workout today? Share in the comment section below.
Poppy seeds add a bit of flavor and texture to these low-fat muffins. Enjoy them at breakfast, try them as a post-workout snack or for dessert. Ingredients 1 3/4 cups of all-purpose flour 1/2 cup of granulated sugar 1 tablespoon of poppy seeds 1 tablespoon of finely shredded lemon peel 2 teaspoons of baking powder […]
If you are interested in learning what a typical day of nutrition looks like for me, here’s a blog post where I document everything from the time I get up to the time I go to sleep. I include both photos of my meals as well as the nutritional breakdown of each. Just a heads […]
Are you mindful about your fitness at night? Dedication doesn’t take breaks. Read on to get the only night time workout you’ll ever need. If you’re a late riser, your athletic performance doesn’t peak until 11 hours after waking up. This means that you’re much more likely to have an intense workout at night rather than […]
Good nutrition combined with physical activity are important parts of leading a healthy lifestyle, you diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. Exercise Regularly Get at least 150 minutes per week of moderate aerobic activity or 75 minutes per week vigorous […]
Do you love working out in the morning? There are some routine behaviors and preparation can ensure you have a good morning workout each day! Read ahead to learn more. You love the idea of kick starting your day with a killer morning workout. But, you’ve been struggling to make your morning workouts effective. Or, […]
How many times have you come home after a long day and are immediately greeted with that infamous question; “What’s for dinner?”? That question may come from your kids, your spouse or even from within. Ugh… Depending on your state of mind, you may find that you simply don’t feel like preparing a meal for […]
The world we live in is full of hustle and bustle. We’re always buzzing from jobs to other responsibilities, and because of that, it can seem nearly impossible to make time for you. But it can be done. Here are our tips to increase the amount of self-care time you have during the day. Use […]
Don’t wait for a defining moment — like a special holiday or milestone birthday — to embrace change. Every once in a while, you need to step back and look at yourself from a whole new perspective to analyze who you are and where you want to be. Do alter your current way of thinking. Are […]