Fresh raspberries and chocolate are a winning combo in my book! Add in some high protein Greek yogurt and you’ve got yourself an awesome snack that is guilt-free and tastes amazing. Check out this recipe to make your own flavored yogurt with fresh fruit and a touch of honey to cut down on added sugars. […]
What's Up - I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Remember the girl who gave up? No one else does either.
Pain is temporary, pride is forever.
Do or do not, there is no try.
Everything you want is just outside your comfort zone.
There's only one way you can fail, and that's to quit.
In doing anything, the first step is the most difficult
When deeds speak, words are nothing.
Latest From the Blog
I gotta be honest with you up front here…I am not a huge fan of total body workouts. I’ve always had a mindset of focusing in on a single muscle group for a particular workout. Anytime I have ever gone through one in the past, I have felt like they are a bit underwhelming. So […]
The shoulders and arms combo is one of my favorite workouts, so I was really stoked to see this workout on the schedule in A Week of Hard Labor. However, when it came time to actually go through this workout, I just wasn’t “into it” that morning. As I explain the video below, I can’t […]
I am a big fan have a strong core above having “visible abs”. Though lately, I haven’t done a lot of work to improve my core strength… The new Core workout in the Week of Hard Labor definitely forces you to develop a strong core! I was happy to see some new core movements that […]
Leg Day. Perhaps the most dreaded combination of words in exercise… Your legs typically make up the largest muscle group in your body and as a result you can burn a ton of calories during an intense leg session. However, many people don’t incorporate enough leg work into your schedule or simply avoid leg day […]
A couple of weeks ago, I mentioned that the new “Week of Hard Labor” fitness program would be coming and this week it is finally available. The first workout in the schedule…a classic – chest and back! I am going to give you all of the details about this new routine that you can try […]
Getting enough quality sleep is an important part of good health, along with exercise, eating well, stress management and staying up to date with your current health status and preventive screenings. Perhaps you haven’t given much thought to how sleep affects your health. Maybe you’ve even been cutting back on sleep in order to accomplish […]
Finding My Own Running Motivation Admittedly, my level of running motivation before this summer was next to nothing. I’d avoid running as a form of exercise as much as possible. However, this weekend, I will be taking on a pretty big challenge. 3 obstacle course races in a single weekend; each race a different length […]
There is no shortcut on the path to success, at least not long-term success. I have lost count to the number of times that I am asked by both friends and family; “What’s the quickest or easiest way for me to get fit? What’s the one thing I should do to get started?” While I […]
Chicken breasts can be prepared and cooked in lots of different ways, but grilling is probably my favorite. The taste is unmatched. However, plain ole grilled chicken can get pretty monotonous unless you experiment with new recipes. There are times that my kids will rebel upon hearing that grilled chicken is on the dinner menu. […]