1. You are eating more calories than you think. When you break down the goal of weight loss, it comes down to a very basic principal; burn more calories that you consume. That’s it! If you are eating more calories than you expend over the course of a day, YOU WILL GAIN WEIGHT! Of course, […]
What's Up - I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Remember the girl who gave up? No one else does either.
Pain is temporary, pride is forever.
Do or do not, there is no try.
Everything you want is just outside your comfort zone.
There's only one way you can fail, and that's to quit.
In doing anything, the first step is the most difficult
When deeds speak, words are nothing.
Latest From the Blog
Like the crunch of fried fish but don’t want the extra mess or prep-time? Try baking it with this dynamic mix of spices and breadcrumbs for a quick and appetizing dinner. Ingredients 4 5-ounce of fresh or frozen white fish fillets, such as tilapia, cod or flounder 2 tablespoons of Dijon-style honey mustard 1/4 cup […]
Back in late December/early January, towards the end of several days of vacation, I came down with a bit of a cold. Initially, I didn’t think it was a severe cold. It definitely was not the flu, just your run of the mill common cold; so I kind of just powered through it. I continued hitting […]
Struggling to Find the Desire to Workout? Let’s face it, every now and then even the most consistent and committed individuals can wake up and find themselves with little or no desire to workout that day. I am certainly no exception to that. There have been days that after my alarm goes off and I […]
In this healthy fettuccine Alfredo recipe, the sauce for this classic pasta dish gets a makeover, using yogurt. Although we like to toss this creamy pasta sauce with fettuccine, any whole-wheat pasta can be used. To up the protein level, top with grilled chicken! Ingredients 8 ounces of whole-wheat fettuccine 1 tablespoon of butter 1 […]
As many people struggle with managing their weight, it is no coincidence that portion sizes have increased steadily over the past 30 years. Most portions served in restaurants, fast food establishments and at home are two to five times larger than they were in the past. And, it’s easy to just “clean your plate” without […]
So…what to get that fitness junkie on your list? Or maybe you know someone that simply wants to get started, but hasn’t yet taken the leap? Perhaps, it is you who want to add something into your healthy and fit lifestyle, but aren’t quite sure what you want? Regardless of reason you may be shopping […]
Unless you are vegetarian, just about everyone I know enjoys a great tasting steak! However, it can take some practice to deliver that same amazing steakhouse taste when you are cooking it yourself. In this post, you’ll find all of the resources you need to cook the perfect steak! Before we dive into the details […]
You already know that vegetables are an important part of your nutrition and yet, despite that you barely include them in your daily meals or avoid them altogether. I get it…you aren’t a big fan of vegetables… In fact, you may actually hate them with a passion. Your hatred is forgiven. To be perfectly honest, […]
Often times, as human beings, we don’t take a step back and appreciate our own accomplishments. This is especially true when those accomplishments aren’t all that glamorous or “sexy”. But, if you are just getting started on your fitness path or have struggled with consistency and you are looking for ways to get yourself back […]