I have always loved pancakes! Growing up, nothing could top waking up to the smell of pancakes for breakfast. Just because you want to live a healthy lifestyle doesn’t mean you have eliminate foods that you enjoy. With that in mind, I thought I would create a list of some pretty awesome pancake recipes that […]
Hi I'm Chris Coburn!
Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
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Latest From the Blog
Would you like to lose weight? Eat healthier meals? Exercise more regularly? Quit using tobacco? Are you motivated to make these important changes? After completing the self-assessment quiz on motivation in the printable PDF below, you’ll understand what strengths you already have—and what skills you may need to develop—to make any health improvement you choose. […]
Proper nutrition is key to reaching your goals. Even if you are crushing your workouts everyday, if you aren’t feeding your body what it needs, your progress will be slow or even non-existent. When you know the correct number of calories, and the amount of protein, carbs, and fat that you should be getting each […]
Hey everyone, it’s Monday – time for a little bit of motivation! The official start of summer is a little more than 100 days away and for me that means it’s time to start shedding a little bit of this winter fluff I’ve got going on… I’ll be enjoying Orange Beach along the shores of the […]
For the majority of people, the nutritional aspect of living a healthy and fit lifestyle is often times the most difficult part. As most of you are aware, every fitness program that Beachbody creates is accompanied with a quality nutrition program that is designed to get you optimal results and teach you how to eat […]
There has never been a better time to be a Beachbody Club member, which gives you access to the ever-expanding On Demand library of workouts! It was recently announced that ALL of the “bonus” workouts are now available on Beachbody On Demand–which means you can now access 17 highly popular workouts like Focus T25’s ‘Core […]
If you have ever been on a regular Dr. visit or participated in a wellness program through your employer, there is a pretty good chance that you have been exposed to the concept of BMI. Surprisingly, this is still a widely used guideline for measuring your health despite the fact that the inputs for determining your BMI […]
We are officially into the second month of 2017 and it’s time to assess the progress on the goals you likely set for yourself at the beginning of the year. Some of you are right where you want to be and that is awesome! Congrats – keep it going and let me know how I […]
The third and final factor to reaching your health and fitness goals is Why Power! You might be saying, doesn’t he mean “Will Power”? Nope, I mean Why Power. To review, here are all 3 success factors that I feel are the most important to ensure success and achieve the goals in your health and […]
With success factor #1, I discussed tracking and how important it can be in reaching your health and fitness goals, today we will focus on factor #2; Consistency To review, here are the 3 success factors that I feel are the most important to ensure success and get those eye popping results you are after! Tracking […]