Jeffery lost nearly 1/3 of his body weight! I first met Jeffery a little over a year ago at a Beachbody event and he was brave enough to share his amazing story with the group of people at this event. Needless to say, it was an inspirational story and I was fortunate enough to chat […]
What’s Your Why? I recently watched this TEDTalk and it is such a great video that could and should be the foundation for anything you want to accomplish in life! I wanted to share this video with you all for some inspiration and to get you thinking a little bit more about why you are on […]
Hey Team! The month of October is almost behind us, the fall weather and season is here and the holiday season will be upon before you know it! Of course this Friday is also Halloween and we will be taking our kiddos out to Trick or Treat, hopefully the great weather we’ve had around here […]
Want a healthy desert or breakfast recipe to warm you up during the fall season? Here’s an easy recipe, chock-full of healthy fruit and nuts, that’ll serve a small army and goes great with a cup of coffee! Preparation Time: 40 minutes Cooking Time: 35 to 40 minutes Ingredients 5 cups cored, peeled, and chopped […]
What is INSANITY MAX:30? INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever before to get the best body of their life in just […]
Other people are pressuring me not to move toward my goal. Not being able to stand up for myself keeps me from reaching my goal. It’s quite possible that your goal could be in conflict with others’ needs. For example, family members might want you to spend more time with them instead of going out to exercise. Suggestions: To overcome […]
I frequently give you guys some core moves to improve your core strength, which I feel is the key to getting stronger all around. Here is a follow-up for the previous Six Pack Workout post I made a few weeks ago and will further test your core strength. Combine the two sets of exercises for some seriously […]
