The preview of the new LIIFT4 program from Joel Freeman officially launched this week and that also means the LIIFT4 Workout Calendar is available! TheLIIFT4 workout calendar is pretty straight-forward; 4 workout days, 3 rest days over the course of a week. I have had a chance to sample these workouts and they are really quite good and are structured totally different than most of the Beachbody programs you’ve experienced in the past, but in a good way.
Click the button below to sample a full 30 minute LIIFT4 workout FREE!
The first 6 weeks of the program will build, strengthen, and define your body. The last 2 weeks go harder on the HIIT workouts to burn through calories and shred fat for a total-body transformation. And you get 3 recovery days a week to help give muscles time to repair so you can push harder and get better results.
What is LIIFT4?
LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
The Workouts
Each of the 32 unique workouts will target either your chest & triceps, back & biceps, shoulders, or legs 4 times a week, and every workout ends with an ab routine to burn out your core. Here’s how:
LIIFT 50/50
Start by lifting heavy and hard for serious muscle building—then empty your tank with HIIT cardio to torch calories, burn fat, and get cut.
LIIFT INTERVALS
Fast and furious weightlifting intervals that will build and define your body, punctuated with intense burnout rounds of high-intensity cardio to get you shredded and keep your metabolism working overtime.
CIRCUIT
Straight-up classic weightlifting that focuses on building one major muscle group at a time, with minimal rest. This keeps your heart rate up, your calorie burn high, and your body ripped.
HIIT
HIIT it and quit it in an all-out cardio workout that burns massive amounts of calories and shreds the fat in an explosive 30-minute meltdown.
Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total.
Learn More About LIIFT4
We recently had the opportunity to get Joel Freeman on the Fit Men Movement podcast. In that episode, we got a chance to get all of the details of the LIIFT4 program, the philosophy behind it, some of the results that people have seen from the program thus far, and just how different this program is from other Beachbody programs.
Listen to the entire episode of the Fit Men Movement podcast with Joel Freeman here:
Episode 069 – Joel Freeman – LIIFT4
What is Included with LIIFT4?
- 32 Unique Workouts
- Just 4 days a week, each workout will target either the chest and triceps, back and biceps, shoulders, or legs—and end with a core burning
ab routine. Since each workout is filmed in real time, your customers will never do the same workout twice.
- Just 4 days a week, each workout will target either the chest and triceps, back and biceps, shoulders, or legs—and end with a core burning
- 2 Recovery Day Stretch Routines
- Designed by Joel to help relieve soreness; increase flexibility, mobility, and range of motion; and speed muscle recovery.
- LIIFT4 Program & Nutrition Guide
- You are going to build muscle and burn a ton of calories. Beachbody has put together a simple way to help keep your body fueled and primed for success—even including an optional “cheat day.” There are no gimmicks, no complicated recipes. Just 5 easy steps designed to deliver serious results.
- LIIFT4 Vegan Nutrition Guide
- This PDF will help those that follow a vegan nutrition plan get the LIIFT4 results they’re looking for.
- LIIFT4 Calendar
- The best way to achieve optimal results with LIIFT4 is to “check off” your progress along the way. Plus it’ll help you know which format you’re doing and the body parts you’re working each day.
- LIIFT4 Weight Progression Tracker
- To end up with a fully ripped physique, you have to push yourself. You will want to track how much weight you lift in each set, so you’ll know how to increase the weight over time. LIIFT4 is about making progress—and the weights you select are the catalyst for improvement. But remember, maintaining great form is key for every move.
- Instructional Video on Lifting
- Before you begin working out, you can watch the HOW TO LIIFT4 video on the Workout List>Get Started page on Beachbody On Demand. This is Weightlifting 101, covering weight selection, proper lifting form, and safety tips. It’s a free video that you can use to preview the LIIFT4 program. And it’s especially valuable for those who may be intimidated by weightlifting as a way to develop the bodies they want.
- Supplemental Videos
- Joel also provides weekly READY FOR LIIFT OFF videos, guiding you through what to expect during each week of the program.
Required Equipment for LIIFT4
A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer)
Recommended Equipment for LIIFT4
Foam Roller & Core Comfort Mat
LIIFT4 Workout Calendar
There is 1 primary schedule that is provided with LIIFT4 and it consists of 4 workout days and 3 rest days.
Don’t have LIIFT4 yet?
Get started with the 8-week day program and only it requires 30-40 minutes/day to get the results you are looking for!
LIIFT4 launches on Beachbody On Demand on October 1st. But VIP Early Access will go live on July 16th, with the purchase of any LIIFT4 pack, bundle, or LIIFT4 VIP Early Access Digital Only. If you want to take advantage of VIP Early Access, I recommend that you purchase LIIFT4 here, so you can receive all of the materials you’ll need to get started.
LIIFT4 Workout Calendar
Click image below for a printable version (PDF) of the LIIFT4 Workout Calendar.
Download the LIIFT4 Workout Calendar!Confused about the LIIFT4 Nutrition Plan?
Now that you have the LIIFT4 workout calendar in hand, be sure to check out this online portion control calculator that will help you find the correct number of calories/containers for the program.
LIIFT4 is a no-nonsense combo of weightlifting and calorie burning high-intensity (HIIT) cardio that will help build lean muscle and burn fat in just 4 days a week.
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Email Me: coachchris@yourfitnesspath.com
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YouTube: https://youtu.be/coachchriscoburn
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Twitter: @yourfitnesspath
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