This is the recovery week for the 1st block of P90X3 and honestly it could not have come a better time. My body is definitely in need of a few days of stretching and recovery. The 1st three weeks of the P90X3 program followed the same schedule, but starting this week there will be some new workouts and then Block #2 will start with an entirely new schedule and set of workouts.
Last week I got a new piece of fitness technology; a Fitbit Force. Fitbit has several “activity trackers” and I’ve had a Fitbit for a couple of years, but it was starting to fall apart, so I redeemed some Christmas money to grab a newer model. I’ve been wearing it for a few days and so far it’s pretty cool and plan to put together a blog article about it and how it compares to my older model. Look for that sometime this week.
Did you know?
January 22nd is the date by which statistically 87% of people will have given up resolutions to get in shape!
Why do you think that is? Here are a few I came up with.
How does a fitness program from Beachbody address these?
Don’t You Dare Give Up!
Debbie Won $500 Thanks to P90X2!
Shortly before the Christmas holiday we got some fantastic news. My wife, Debbie had won the daily $500 Beachbody Challenge contest! I knew it was only a matter of time before this would happen, her results were too good to ignore. I shared her story in an article on my site.
Here is the intro to the article:
“I am so proud to share the following success story. Last year I shared with you the results of Debbie, a mother of 4 who crushed P90X2, and her awesome results. Well, others took notice, specifically Beachbody and she recently won $500 in The Beachbody Challenge daily contest.”
Read the entire article here: Debbie Won $500 Thanks to P90X2!
New Strawberry Shakeology Samples Available!
I’ve ordered the new Strawberry Shakeology Neapolitan Triple Combo Pack, and I will have a very limited number of samples. These samples cost me about $6 for each one that I send out; many people think I get the samples for free. However, I am such a strong believer in this product, I’ll send you one on my own dime. I’ll invest in YOU, if you will be willing to invest in YOURSELF!
So, if you are SERIOUS about trying the new Strawberry Shakeology or any other flavor and I have not sent you already sent you a sample, you can request one here -> Request Shakeology Sample
Why Shorter workouts Work!
Something is happening in the world of fitness… There is more and more factual evidence that shorter, more intense workouts are more beneficial and more sustainable than ever before. Focus T25 and now P90X3 have both found this to be true for those that have committed to these programs.
Here is the intro to the article:
“Want to get ripped—and much less likely to quit? Spend less time working out. Yes, you heard that right! Fitness legends Tony Horton and Shaun T are here to explain why shorter workouts are changing the game and why P90X3 and FOCUS T25 are the perfect programs for short-term gains and long-lasting success.”
Read the entire article here: Why Shorter Workouts Work
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, Focus T25, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (firstname.lastname@example.org). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Keep bringing it and inspiring others to do the same gang!!