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By Chris Coburn In Featured, Nutrition, Recipes

Oatmeal with Blueberries

Pre-workout Meal - Oatmeal

Oatmeal with Blueberries

Here is a recipe that is my”go to” breakfast/pre-workout meal! Eating oatmeal plain can take some getting used to since most of the prepackaged oatmeal has a lot of sugar, however once you add just a couple of healthy options into the mix, you’ll forget all about that extra sugar.

Oatmeal, by itself can get a little boring, so find some ways to spice it up. Here is one option, but you could also sub in bananas, raisins or cranberries for a great alternative to the blueberries.

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Pre-workout Meal - Oatmeal

Ingredients

  • 3/4 cup Oatmeal (dry)
  • 1 1/2 cup water
  • 1/2 cup blueberries
  • Cinnamon to taste

Directions

  • Add Oatmeal and water to microwave safe bowl (allow for expansion of the oats)
  • Microwave on High for 2:30-3:00.
  • Add Blueberries
  • Sprinkle with Cinnamon

Nutritionals

  • 260 calories
  • 4g fat,
  • 0mg sodium
  • 49g carbohydrate
  • 9.5g fiber
  • 9g protein

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