What is PiYo?
Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
What are the workouts in PiYo?
There are 8 workouts on 2 DVDs. The schedule is setup for 1 workout each day of the week (7 days).
Essentials/Base Kit Workouts
Alignment: The Fundamentals
This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Define - Lower Body
Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define - Upper Body
Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Only available with the Deluxe Kit
- Full Body Blast
- Strong Legs
Amazon.com Gift Card Bonus!
Just for members of my team – If you order a PiYo Challenge Pack between 06/19 and 06/26 – You will also get a $20 Amazon.com gift card!
Here is a break down of the different PiYo options.
|Base Kit||Deluxe Upgrade Kit||Challenge Pack|
|The PiYo fitness program - 8 workouts on 2 DVDs||Includes everything in the Base Kit PLUS:||Includes everything in the Base Kit PLUS:|
|Order the PiYo Base Kit||Order the PiYo Ultimate Kit||Order the PiYo Challenge Pack|
What’s the BEST deal on PiYo?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the PiYo Challenge pack, you will receive the PiYo fitness program, one of four delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, PLUS – FREE SHIPPING!
Is there a special offer or bonus with PiYo?
All orders of PiYo, purchased on TeamBeachbody.com or through a Challenge Pack, will include a bonus workout (PiYo Buns) FREE (a $19.95 value).
• PiYo Buns: Focused on your glutes, this workout is designed to lift, tighten and redefine the entire backside of your body.
How long are the PiYo workouts?
All of the workouts will be approximately 25-45 minutes in length.
Challenge Pack = Challenge Group
When you purchase any Challenge Pack, you’ll be plugged into a Challenge Group. Here is a video that explains the gist of what that involved. A Challenge Group is where the magic happens, everyone is helping everyone else achieve their fitness goals. If that means losing a little or a lot, gaining some mass or simply building up your endurance, everyone has their own goals and we are all here to help!
Finish the Summer with PiYo!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!