Black Beans and Rice
Here is a great dinner idea, which was one of my favorite recipes from the Beachbody Ultimate Reset. A 21-day program I went through last summer and really enjoyed.
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- ¾ cup cooked brown rice
- ½ cup canned low-sodium black beans
- ¼ tsp. extra-virgin olive oil
- ⅛ tsp. ground chili powder
- 1 pinch ground cumin
- ¼ tsp. ground coriander
- 1 tsp. Bragg® Liquid Aminos
- Himalayan salt (to taste)
While rice is cooking, heat beans gently in saucepan until very hot. Drain and return to pan. Add olive oil, spices, Bragg Liquid Aminos, and Himalayan salt. Stir well. Gently fold beans into cooked rice.
- 270 calories
- 2.5 g fat, 0 g saturated fat, 0 mg cholesterol
- 250 mg sodium
- 52 g carbohydrate
- 9 g fiber
- 11 g protein
- 350 mg potassium
I added some fresh diced red onions, cilantro, avocado and some fresh squeezed lime! As you can see from the photo, I also wrapped everything in a white corn tortilla shell. These are the fresh corn tortilla not the crunchy preformed variety.
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