Hey Team!
Well…I’m back from vacation! The family and I had a great time visiting my Dad and other family members out in sunny and warm Arizona! The kids were in and out of the pool as much as possible since it won’t be until next May before they can enjoy that. Traveling with 4kids (2 of those infants) went pretty well, it definitely could have been a lot worse. I’ll have to treat the kids to something this weekend for being so good!
I got my workouts in even while on vacation at the local gym. It wasn’t too bad, didn’t care for the extra drive time, but luckily these Body Beast workouts are under an hour so I was able to get in and out without much trouble. Nutrition was up and down to be honest… I didn’t fall off the wagon, but being out of your normal routine is just tough to stay consistent, I managed just fine.
Pain versus Pleasure
On Facebook, I recently posted a photos that was nothing more than some text It read: “The Pain of being overweight, is far less the Pain of working out.”
And while, I can’t claim that I know the pain of being overweight and what that must feel like, I can say that many of life’s choices come down to Pain and Pleasure. We, as humans, will do as much as possible to avoid the feeling of pain, whether it is physical or emotional and we move towards what we find pleasurable. We tend to ask ourselves; “How much pain is this going to cost me?” That may not be what comes out of your mouth, but that question DOES OCCUR!
The real question you should be asking yourself is; “How much pain is this going to cost me if I DON’T take action?” At some point, you made a decision to take action and commit yourself to something that would get you on a path to a healthier lifestyle. If you find yourself in a state of mind where you would rather not workout or eat right, you have consciously or subconsciously told yourself that the temporary pleasure from not doing that action is worth more than the pain of doing it. Does that make sense? Can you relate to this?
Only you are in control. Only you can make the decision to keep moving forward towards your goal.
If you have been waning on your commitment, consider the following if you decide to give up;
What is the cost to your health over the next 2, 3, 4 or 5 years?
What is it going to cost you emotionally?
What is it going to cost you in your self-image?
What will it cost you in your physical energy level?
What will it cost you in your feelings of self-esteem?
What will it cost you financially?
What will it cost you in the direct relationships of the people you care about most?
Ask yourself these questions and then follow that up with; “How does that make me feel?”
Some of you have already committed or re-committed and that is AWESOME! But some of you (and you know who you are…) are sitting back and waiting. FOR WHAT? Take action and go get what you want NOW!
Asylum – Volume 2 – Elite Performance Training – Available Now!
Last week Insanity: The Asylum – Volume 2 was released and I ordered it ASAP! I was a big fan of Volume 1 and have previewed a few of routines already and this program looks like another winner from Shaun T. I won’t be able to give the program a full go until I am done with Body Beast, but I may try to add/swap out some of the cardio from Body Beast with this one. The program is available through me and includes a bonus workout, but only when ordered through TeamBeachbody.com.
To learn more about Asylum Volume 1 and Volume 2, check out the page on my site that setup.
Insanity: The Asylum
Les Mills COMBAT Pre-orders still open!
You only have until the end of October to pre-order Les Mills COMBAT. After that you will have to wait until December when the program becomes available to the general public. If you want to ensure that you get your hands on a copy of the program before everyone else, take advantage of the pre-order and you won’t be charged for the program until it ships in December.
To learn more about Les Mills COMBAT, go here: Les Mills Combat FAQ and Pre-Order
Lastly
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Beachbody Coaching Opportunity
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Chris Coburn
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Email Me: coachchris@yourfitnesspath.com
Connect on Facebook: fb.com/coachcoburn
YouTube: https://youtu.be/coachchriscoburn
Instagram: @chris_coburn
Twitter: @yourfitnesspath
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