December 2013 – the last month of the year and this year has really gone by fast! Did everyone enjoy the Thanksgiving holiday? Did you perhaps overindulge a little? If so, forget about it and get back to being consistent this month. There are nearly 5 weeks still left in 2013 – take advantage of them!
Here are a couple tips that I use to stay on track nutritionally during the holidays:
Black Friday/Cyber Monday Deals
By now, you may be tired of hearing about the Black Friday deals, everyone’s got one right? I wanted to make sure that you all had a chance to check out the deals that Beachbody has made available through the end of the day today, Monday December 12, 2013 – 11:59 PM PST.
You can save up to 60% in some case on fitness programs, supplements and equipment. Get all of the details here: Black Friday Savings
P90X3 – It’s almost here!
We are just over 1 week away until P90X3 is available – are you excited yet? On December 10th, P90X3 will be available to purchase.
And to kick things off, if P90X3 is purchased through my site (http://www.yourfitnesspath.com/programs/p90x3) any time from December 10th – 31st (including Challenge Packs), you will get an exclusive P90X3 baseball cap FREE!
Also, starting December 10th, you can purchase P90X3 as a Challenge Pack for just $180 (regularly $205). That’s over $90 in savings if the products were purchased separately! A Challenge Pack includes the fitness program, a 30-day trial of Club membership and a 30-day supply of your daily dose of dense nutrition with Shakeology as well as FREE Shipping.
And last but not least, there will be an app: Yes, now for the first time the P90X app is available on Android and iOS (it will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Once the Android version of the app is available and the P90X3 addition is ready, I will pass along the details.
Want a sneak peek at some P90X3 Core Exercises?
Tony Horton recently posted on YouTube a short (roughly 10 minutes) workout that really works your core! Some of these core moves are sure to be in the upcoming P90X3 fitness program. Check out the video and give this routine a try yourself!
5 Tips/Suggestions to Improve Your Life – Today!
Time some time and read these – you can apply nearly all of them to you health and fitness journey. This is the time of the year when most people slack off a little and then use the new year’s resolution as a scape goat – don’t let that be you, finish 2013 strong!
1. Visualize Your “Rock Bottom”
This term was coined to symbolize when you hit your lowest point. Some people need to get there before they will actively make changes to their lives. But knowing the price of not making the changes you desire can have the same outcome. Be honest with yourself about where you will be in five years, five months or even five days if you do not make a change? Once you establish your low point then you can comfortably stray from the habits that will take you there.
2. Earn What You Get
Being handed wealth seems like a sweet deal from the outside, but not one lesson is learned in that process. You add no value to the world. When you earn every cent or accolade you receive your self-worth is easily identified and you can enjoy the acquired experience.
3. You Will Make Mistakes, But Don’t Let That Discourage You
In the process of change, you will make mistakes. You will fall into old routines and “fall off the wagon.” If you realize that this is part of the process you won’t use one mistake as an excuse to quit. Pick up and start again.
4. Every Action is Under Your Control
The moment you realize that you are responsible for your own actions is the moment you will realize how empowered you are. Every action you take brings you closer or further from your goals.
5. Acknowledge Your Success
Rather than beating yourself up every time you stumble or make a mistake, instead appreciate the strides you have made. By acknowledging your successes today you will have the willpower to try again tomorrow.
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (firstname.lastname@example.org). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!