One of the most common struggles that hear from the people that I work with goes something like this: “I pretty much know which foods are healthy, but I don’t know what kinds of meals to prepare with them.” While it’s a simple process to hit up Google for a healthy recipe, if you are […]
Love Your Haters…? Why in the world would you want to do that? No one will be as brutally honest as they will be. It keeps you grounded It challenges you It makes being successful feel so much better And SOMETIMES (but rarely) they make a good point. The following is from Jaret Grossman and his […]
There are times in life when you have no other choice but to do things where you don’t excel. I am certainly no exception to this… I recently recorded a video after a running session where I discuss this concept in detail. Originally, this video was supposed to be visible to the Fit Men Movement […]
On Friday, July 7th, I am re-opening registration for the Nutrition Coaching program! Proper nutrition is key to reaching your goals. Even if you are crushing your workouts everyday, if you aren’t feeding your body what it needs, your progress will be slow or even non-existent. When you know the correct number of calories, and […]
Looking for practical eating advice? I am excited to share another free resource with you that I recently created; the Calorie Counting Debunked! Instantly see what it will require to achieve the body you want. Learn why calorie counting is setting you up for fat loss failure. Discover how to automatically know the right portions […]
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this article, you can figure out […]
If you have a health and fitness goal that includes weight loss, you are likely mindful of the food you are eating, or at least you should be… As I have written in the past, energy balance is your key to fat loss and with that mind, you will want to ensure that you are including ample […]
A new month is here and we are that much closer to enjoying all of the activities that summer allows. Now is not the time to slack off… I am roughly 45 days aways from my 39th birthday, which also means I am roughly 45 days from enjoying a full week of the gulf coast sun […]
This week a refresh took place… Beachbody On Demand just got a brand-new look and feel, and faster, more user-friendly site navigation. I’ll admit, I think they did a really good job with the redesign. They have even introduced a “Kids and Family” collection, which allows for fitness fun for the entire family! Obviously, these are […]
Remember…”back in the day”, when you could workout as little or as much as you wanted, eat pretty much whatever you wanted and still looked good naked? So those days may well be behind you (for good and bad) but I have had this conversation many times with friends, family members and clients. The conversation […]
With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about cleaning and reorganizing – it’s also a great way to start healthy new habits and break the old. Back in January, Beachbody announced the arrival of the Annual All-Access Beachbody […]
Would you like to lose weight? Eat healthier meals? Exercise more regularly? Quit using tobacco? Are you motivated to make these important changes? After completing the self-assessment quiz on motivation in the printable PDF below, you’ll understand what strengths you already have—and what skills you may need to develop—to make any health improvement you choose. […]
For the majority of people, the nutritional aspect of living a healthy and fit lifestyle is often times the most difficult part. As most of you are aware, every fitness program that Beachbody creates is accompanied with a quality nutrition program that is designed to get you optimal results and teach you how to eat […]
We are officially into the second month of 2017 and it’s time to assess the progress on the goals you likely set for yourself at the beginning of the year. Some of you are right where you want to be and that is awesome! Congrats – keep it going and let me know how I […]
The third and final factor to reaching your health and fitness goals is Why Power! You might be saying, doesn’t he mean “Will Power”? Nope, I mean Why Power. To review, here are all 3 success factors that I feel are the most important to ensure success and achieve the goals in your health and […]
With success factor #1, I discussed tracking and how important it can be in reaching your health and fitness goals, today we will focus on factor #2; Consistency To review, here are the 3 success factors that I feel are the most important to ensure success and get those eye popping results you are after! Tracking […]
There are 3 Success Factors that are critical for reaching your own health and fitness goals. These are the 3 most important factors, in my opinion, to ensure success and achieve the results you are after. It doesn’t matter if your goals are to lose 100 lb. or to add 20 lb. of lean muscle, these […]
Did you know that I co-host a podcast? It’s true! In July of 2016, myself along with my good friends Jared and Brenden decided to launch a podcast in conjunction with a couple of online support & accountability groups that we started; the Fit Men Movement and the Fit Empowered Women. Come join us – we’d […]
