Why Shorter Workouts Work

Change Your Old Way of Thinking

Want to get ripped—and much less likely to quit? Spend less time working out. Yes, you heard that right! Fitness legends Tony Horton and Shaun T are here to explain why shorter workouts are changing the game and why P90X3 and FOCUS T25 are the perfect programs for short-term gains and long-lasting success.

Ready for more traditional, time-consuming workouts this year? Not so fast.

Multiple-hour sweat sessions are so 2013. This year, it’s all about efficiency. Not a minute wasted. Get in, get out, and get on with the rest of your day.

It’s true; shorter, more intense workouts are all the rage. That’s because now you can slash your workout time in half—without sacrificing the results.

Intensity, not duration, that’s the key. And to prove the point, I’ve enlisted the help of two men who pretty much invented the word intensity: Tony Horton and Shaun T.

There’s never been a better time to learn about the benefits of shorter workouts. With the arrival of the FOCUS T25 Challenge Pack and the extension of the P90X3 Challenge Pack in January, you’ll be ready to get in the best shape of your life!

Shorter is the new longer

The rise in popularity of shorter workouts is no accident. There’s science behind it.

“Studies have shown that shorter workouts can be as effective, or even better than longer workouts,” says Shaun T. “The goal is to make every second and every minute of your workout count.”

A major benefit of shorter workouts is that the most dramatic body transformations happen in the first 30 minutes of exercise. “People are more likely to train harder when the routines are shorter,” Tony Horton teaches. “For example, you’d run a 200 meter race faster than you would a 10k.”

Makes perfect sense. But how will P90X3 and FOCUS T25 do in the long run?

Beat the burnout

The shorter time frame in programs like P90X3 and FOCUS T25 help eliminate one of the biggest problems with more conventional programs: burnout!

“Burnout happens when your body isn’t prepared to do what you’re asking of it,” cautions Tony. “It also happens when you can’t make the time to do one hour-plus workouts.” He adds, “This is one of the many reasons why we created P90X3. It’s P90X and X2 intensity in just thirty minutes.”

FOCUS T25 is, as the name suggests, 25 minutes. And Shaun says the variety in T25 is the perfect remedy to beat workout boredom. “We constantly change the focus minute by minute so you work one part of the body and rest others,” he says. “That’s what makes it so effective. No nonsense. Just results. 25 minutes and then you’re done!”

The skinny on the new programs

So what is it exactly that separates these new programs from the pack?

“P90X3 is very unique because it combines muscle confusion from P90X, muscle integration from P90X2, and muscle acceleration in fast paced workouts,” says Tony. “It’s brutal, but still awesome.”

P90X3 – 30 Minutes/Day

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Start with a Challenge Pack to get a complete package!

X3 Details

Shaun serves up a couple reasons why T25 may be your go-to program. “It’s a total body training program combining cardio, resistance, upper and lower body circuits, strength, and core,” he says. “We’ve effectively selected moves and sequences that are necessary to see results. No matter what your age or fitness level, you can do this.”

Focus T25 – 25 Minutes/Day

Ready to give Focus T25 a try yourself?

A Challenge Pack provides both fitness and nutrition!

T25 Details

The resolution solution

It’s been well documented that most people fail at their January fitness resolutions. Tony offers up some stats for us. “The average person will abandon their New Year’s resolution between February 15 and March 1,” he says. “The reason for this is that good intentions are not well planned out and become overwhelming after a while.”

That’s where P90X3 and T25 will really shine: Long-term appeal. “The variety, fun, and short duration of X3 allows the user to stay consistent from January 1 through December 31—and beyond!” exclaims Tony.

Shaun explains why T25 will keep you engaged all year long. “Do it first thing when you get up. During your lunch break. Before dinner or before bed. 25 minutes is doable and manageable. There’s no excuses, people.” You have the time, now get it done.

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

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