Workouts
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May 18th, 2013

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Category: Featured
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The Spartacus Workout

Tweet Ready to Train Like a Spartan with the Spartacus Workout? This routine is one that I used to do quite often in the past but haven’t done that recently.  I am upping my cardio over the next couple of weeks, so I decided to mix in this non-Beachbody routine to keep things fresh. I Read more...

May 6th, 2013

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Category: Check-In
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Coach Chris Check-In

Tweet Hey Team! This week I past the 45 day mark in this P90X2/Asylum 2 Hybrid.  There are only 6 weeks left on the schedule and I can honestly say that I have not once rolled out of bed during the past 7 weeks and just utterly felt like skipping or mailing it.  I am Read more...

Apr 22nd, 2013

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Category: Check-In
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Coach Chris Check-In

Tweet Hey Team! Today is the day!  The Challenge Group that I have been mentioning over the past few weeks is set to kick off and it looks like we have a great group of committed folks involved.  The group is 25 strong, which is great and should mean a lot of interaction, support and Read more...